napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for Saleunclez.rueudomestic

Training 10 Minute HIIT Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my 10 minute HIIT workout, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20221117-WA0002.jpg

#2. Kneeling Squat Rotations - 60 sec
IMG-20221117-WA0001.jpg

#3. Mountain Climb to Standing - 60 sec
IMG-20221117-WA0003.jpg

#4. Plank Rotations - 60 sec
IMG-20221117-WA0005.jpg

#5. Plank Shoulder Taps - 60 sec
IMG-20221117-WA0006(1).jpg

60 sec rest

#6. Lunge & Kick - 60 sec
IMG-20221117-WA0008(1).jpg

#7. Squat & Punch - 60 sec
IMG-20221117-WA0009.jpg

#8. Lunge & Twist - 60 sec
IMG-20221117-WA0010.jpg

And that's that!
 

BookerTNY

Veteran
VIP
Hello Y'all,

Here's my 10 minute HIIT workout, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 420

#2. Kneeling Squat Rotations - 60 sec
View attachment 421

#3. Mountain Climb to Standing - 60 sec
View attachment 422

#4. Plank Rotations - 60 sec
View attachment 423

#5. Plank Shoulder Taps - 60 sec
View attachment 424

60 sec rest

#6. Lunge & Kick - 60 sec
View attachment 425

#7. Squat & Punch - 60 sec
View attachment 426

#8. Lunge & Twist - 60 sec
View attachment 427

And that's that!
@Jayne Scott im following your training since you're here very intense
 
Top