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Diet Top carbs for bodybuilders

dwinlof

New member
What are the best carbohydrates we should be consuming as bodybuilders in terms of food. what do you think of sticking to 20% of my macros in carbohydrates as well
should I increase it or decrease it?
 

BookerTNY

Veteran
VIP
What are the best carbohydrates we should be consuming as bodybuilders in terms of food. what do you think of sticking to 20% of my macros in carbohydrates as well
should I increase it or decrease it?
for bodybuliders you need to have 50% of protein in your diet from calories
 

Richardbrown

Approved Source
NapsGear
What are the best carbohydrates we should be consuming as bodybuilders in terms of food. what do you think of sticking to 20% of my macros in carbohydrates as well
should I increase it or decrease it?

There are many elements that play big role
Sweets potatoes, Yams. Oats, Brown rice, Quinoa
Simple complex carbs Supplement. The key is hitting your Macros at the perfect timing, When to carb up and when Not to carb.
 

dylangemelli

MOD BRO
Moderator
majority of my carbs come from veggies and oats...

sweet potatoes and rice are often used by bodybuilders as is quinoa...

whole grains, fruits and vegetables
 
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