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Log for 8/21/26 Total Rest: 8.5 hours Weigh In: 198.8 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

Log for 8/19/26 Total Rest: 7 hours Weigh In: 198.4 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

Log for 8/18/26 Total Rest: 7.5 hours Weigh In: 199.6 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

Log for 8/16/26 Total Rest: 7 hours Weigh In: 199.6 lbs (fasted) 👀 — NEW ALL-TIME LOW!! Broke the 200 lb mark!! 🥳 Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol...

Log for 8/15/26 Total Rest: 7 hours Weigh In: 200.0 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

I know.. bit I was just feeling it this day!!! Im allowed to have fun once in awhile ... no??

Log for 8/12/26 Total Rest: 7.5 hours Weigh In: 201.2 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

Log for 8/11/26 Total Rest: 7 hours Weigh In: 200.2 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa...

Log for 8/10/26 Total Rest: 7.5 hours Weigh In: 201.6 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

Log for 8/9/26 Total Rest: 7 hours Weigh In: 202.0 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

I just noticed my weigh in typo.. im 201.8 lbs not 221!!🤣🤦

Log for 8/7/26 Total Rest: 8 hours Weigh In: 221.8 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

Log for 8/5/26 Today was an outstanding back and chest session. Hit a new PR on weighted bodyweight pull-ups with 16 reps at 200.2 lbs, and incline dumbbell press continues to climb with the 95's. Bodyweight continues trending downward while strength keeps improving, which is exactly what I'm...

Log for 8/3/26 Very happy to report my knee continues to feel excellent. Increased the weight on leg press from last session and remained completely pain-free. Strength is steadily coming back Total Rest: 6 hours + 1 hour nap after work Weigh In: 201.8 lbs (fasted) Supplements: Methylene...

Log for 8/2/26 Only had 35 minutes to train today because the gym doesn't open until 8:00 AM on weekends and I had to be at work by 9:00 AM. I still managed to get in a focused, high-intensity workout by prioritizing my weak points. Total Rest: 7hrs Weigh In: 203.8 lbs (fasted) Supplements...

7/31/26 Total rest: 6.5 hrs Weigh in: 203.6(fasted) Supplements: Co Q 10 400mg B complex capsules Methelyne Blue Creatine 10mg per day Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Peptides...

Log for 7/30/26 Total rest: 7.5 hrs Weigh in: 204.2 (fasted) Supplements: Co Q 10 400mg B complex capsules Methelyne Blue Creatine 10mg per day Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules...

Log for 7/29/26 1st thing I want to mention today is im soo impressed with how smooth the us-pharmacies sus 500 is!! I was fully expecting there to be some pip with the mg strength but I was wrong and it's gonna be my go to for my test base from now on !! Strength is steadily progressing hit...

Log for 7/27/26 Guys I don't know whats going on but this is the 2nd wotkout in a row where your boy is still smashing PR's right and left 💪 I thought by dropping the tren my strength was going to go down for sure.. I honestly think its the drop in training volume that has been working...

Touchdown!!!🏈🔥