Approved Log Recomp Cycle Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 8/3/26
Very happy to report my knee continues to feel excellent. Increased the weight on leg press from last session and remained completely pain-free. Strength is steadily coming back
Total Rest:
6 hours + 1 hour nap after work
Weigh In:
201.8 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily
Ebiom SLU-PP-332 – 30 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500
US-Pharmacies Equipoise
US-Pharmacies Proviron
Dosing Schedule:
Monday / Wednesday / Friday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
150 lbs x 6
Set #1 170 lbs x 15
Set #2 190 lbs x 12
Set #3 210 lbs x 8
Exercise #2
Leg Press
Warmup:
283 lbs x 15 + 15 BW Squats
373 lbs x 10 + 15 BW Squats
Set #1 463 lbs x 15
Set #2 513 lbs x 14
Set #3 513 lbs x 14
Exercise #3
Calf Extensions on Leg Press
Set #1 513 lbs x 23
Set #2 513 lbs x 22
Set #3 513 lbs x 20
Exercise #4
Adductors
Set #1 110 lbs x 20
Set #2 150 lbs x 15
Set #3 160 lbs x 12
Nutrition / Meals
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
Meal Totals:
Calories: ~550 kcal
Protein: ~48 g
Net Carbs: ~44 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:
Calories: ~668 kcal
Protein: ~78 g
Net Carbs: ~47 g
Fat: ~13.5 g
Meal #3
Foods:
214 g 93/7 ground beef
150 g baked chicken breast
118 g cooked white rice
Meal Totals:
Calories: ~697 kcal
Protein: ~77 g
Net Carbs: ~33 g
Fat: ~19 g
Meal #4
Foods:
150 g baked chicken breast
118 g cooked white rice
Meal Totals:
Calories: ~387 kcal
Protein: ~50 g
Net Carbs: ~33 g
Fat: ~5 g
Meal #5
Foods:
280 g baked chicken breast
Chicken bone broth
145 g potatoes
60 g carrots
Meal Totals:
Calories: ~641 kcal
Protein: ~94 g
Net Carbs: ~35 g
Fat: ~10 g
Daily Totals
Calories: ~2,943 kcal
Protein: ~347 g
Net Carbs: ~192 g
Fat: ~64.5 g
Notes:
Increased the leg press from 463 lbs to 513 lbs while remaining completely pain-free. Recovery continues to improve and my confidence in my knee is returning. I'm staying focused on controlled reps, and quality contractions Bodyweight continues trending downward, coming in at 201.8 lbs fasted while strength continues to improve.
Very happy to report my knee continues to feel excellent. Increased the weight on leg press from last session and remained completely pain-free. Strength is steadily coming back
Total Rest:
6 hours + 1 hour nap after work
Weigh In:
201.8 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily
Ebiom SLU-PP-332 – 30 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500
US-Pharmacies Equipoise
US-Pharmacies Proviron
Dosing Schedule:
Monday / Wednesday / Friday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
150 lbs x 6
Set #1 170 lbs x 15
Set #2 190 lbs x 12
Set #3 210 lbs x 8
Exercise #2
Leg Press
Warmup:
283 lbs x 15 + 15 BW Squats
373 lbs x 10 + 15 BW Squats
Set #1 463 lbs x 15
Set #2 513 lbs x 14
Set #3 513 lbs x 14
Exercise #3
Calf Extensions on Leg Press
Set #1 513 lbs x 23
Set #2 513 lbs x 22
Set #3 513 lbs x 20
Exercise #4
Adductors
Set #1 110 lbs x 20
Set #2 150 lbs x 15
Set #3 160 lbs x 12
Nutrition / Meals
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
Meal Totals:
Calories: ~550 kcal
Protein: ~48 g
Net Carbs: ~44 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:
Calories: ~668 kcal
Protein: ~78 g
Net Carbs: ~47 g
Fat: ~13.5 g
Meal #3
Foods:
214 g 93/7 ground beef
150 g baked chicken breast
118 g cooked white rice
Meal Totals:
Calories: ~697 kcal
Protein: ~77 g
Net Carbs: ~33 g
Fat: ~19 g
Meal #4
Foods:
150 g baked chicken breast
118 g cooked white rice
Meal Totals:
Calories: ~387 kcal
Protein: ~50 g
Net Carbs: ~33 g
Fat: ~5 g
Meal #5
Foods:
280 g baked chicken breast
Chicken bone broth
145 g potatoes
60 g carrots
Meal Totals:
Calories: ~641 kcal
Protein: ~94 g
Net Carbs: ~35 g
Fat: ~10 g
Daily Totals
Calories: ~2,943 kcal
Protein: ~347 g
Net Carbs: ~192 g
Fat: ~64.5 g
Notes:
Increased the leg press from 463 lbs to 513 lbs while remaining completely pain-free. Recovery continues to improve and my confidence in my knee is returning. I'm staying focused on controlled reps, and quality contractions Bodyweight continues trending downward, coming in at 201.8 lbs fasted while strength continues to improve.
