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I would not no what to do if I couldn't find answers. Aliens man... no, I hope you can find something that helps. I know 5htp puts me down just too hard.

DAY 2 — PULL | BACK • BICEPS • REAR DELTS This morning was a bit messy. I was up 0430 covered in probes. Had the nurse come in and unhook me from the monitor equipment for the sleep study. This wasn’t a how good can you sleep event. At 0120 the main tech came in and asked me to put a mask on to...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Welcome back fam. Back to it again. 0430 Mr Ash and I are ready to get moving. Rockstar in hand, we do the daily morning routine and he sniffs the yard, I watch whats going on around the neighborhood then we take turns!? He gets his blanket on the...

🏆 TEAM USP — PITTSBURGH PRO 2026 MEN’S OPEN PREJUDGING — TOP 6 (UNOFFICIAL CALL‑OUT MOMENTUM) (Based on live prejudging flow, comparisons, and athlete condition as seen in the official Day One galleries + live text updates.) • TOP 6 — PREJUDGING ORDER & MOMENTUM READ 1️⃣ Tonio Burton — USA...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0430 USP gear on board. Robe on, Rockstar Zero in hand. Take Ash outside. This morning was nice, cool. Perfect to get work in. Rolled in dungeon did 35 minutes on the treadmill hbpm 125–135. Straight into yoga for...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • Woke up this morning before my 0445 alarm. Ash wasn't ready to get up but he is quick to go outside and see whats going on around the neighborhood. So got my Rockstar and Ash to go check it out. Came back in...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Mr. Ash told me its time to get moving @ 0430. Grab the robe, then the Rockstar zero. Ash and I checking out the neighborhood. They got some Construction up the road, guys getting ready to pour mud. Rolled back inside to the dungeon to get busy. Turned...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Welcome back fam. Back to it again. 0445 Mr Ash wants up to do the show. Rockstar in hand, we do the daily morning routine and he sniffs the yard, I watch whats going on around the neighborhood. He gets his blanket on the couch. I head into the...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0500 Robe on Rockstar Zero in hand. Take Ash outside. This morning was busy unlike yesterdays perfect still. Rolled in and just threw shorts on. Then did 30 minutes on the treadmill hbpm 125–135. Straight into yoga...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per daily routine got a Rockstar zero in hand, robe on. A cool, crystal clear morning, everything was a calm quite mountain morning, fresh tree smell and a light...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0400 We have the sons track tournament today. I need to get my shit done and on the road by 0830. So was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news. Hit the...

I really like his look. I hope he can get better with posing. I seen some picks with. Jacked and he looked bigger.

I love his attitude. He is a true champion. I can't believe the run he has been on.

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Back to the show! Rest day was needed. I was pretty sore all over and it does feel good, recovery is needed to build. That being said up at 0430 as normal. Mr Ash wanting out, and rockstar zero and robe show for the neighbors. Got back in and feed...

I don't know how he is hitting all the shows and still looking great. He seems to be getting better!? And I agree he is thick. Krizo is just over powering

TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0430 so watch recorded crap sleep, but feels like I didn't sleep much at all. Rockstar Zero in hand. Take Ash outside. I rolled in and just threw shorts on. Then did 30 minutes on the treadmill hbpm 125–135. Straight...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per daily routine got a Rockstar zero in hand in the science officers robe on. A bunch of rain came through lastnight. Its been odd this year, the winter really didn't...

New York should be interesting. Not sure Blessing can put it together right. Tonio should look good. And Brandao has had a chip on his shoulder from the Arnold.

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0500 as usual nothing pressing first thing so was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news. Rolled it the garage flipped on Evo podcast. Run up the treadmill...

Think if I ever got to that point. I would have a social run by a someone besides me. Too much negativity across it all. I don't let my kids on anyone of them because of it.