Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

ceo · Jan 12, 2026

dbavo3 said:
Current weight: 208.1bs

Workout: Quads

Nebula Leg press -3 sets, 8-10 reps

Flex Lunge Or machine- 3 sets, 10-12 reps

Cybex Hack squat- 3 sets, 8-10 reps

Lifefitness Leg extension- 3 sets, 12-15 reps

Cardio: None on quad day

Daily diet:

Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 1 Scoop HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 27g
Fats: 16g

Calories: ~490

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g

Calories: ~945

Daily Totals:

Protein: 229.97
Carbs: 375.89g
Fats: 106.42g

Calories: ~3200

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

400mg Test Cypionate
500mg EQ
200mg DHB
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 208.1 lbs this morning, and today’s session was quads. I kicked things off with the Nebula OG leg press, then moved into the Cybex hack squat using a thin band. I primarily use the band to protect my knees at the bottom of the movement, as the Cybex hack squat can be absolutely brutal on both my quads and knees without it. This setup allows me to still load an appropriate amount of weight while minimizing the risk of injury as much as possible.

After training, I spent some time foam rolling and opening up my tight hip flexors. Doing this post-workout on quad days has been a game changer for my recovery and overall mobility. I’m also considering adding regular bodywork for my legs to help release any knots or built-up tension. Last year, I wasn’t very consistent about investing in recovery modalities, but that’s something I want to prioritize more this year so I can stay loose, mobile, and healthy throughout prep.

Have a great weekend, family. Let’s get it

@dbavo3 the pump powder looks really good on this. I like the fish oil and like the citrus bergamot. Looking really good in the red yeast rice extract, fantastic.

Ulter · Jan 12, 2026

dbavo3 said:
Current weight: 208.1bs

Workout: Quads

Nebula Leg press -3 sets, 8-10 reps

Flex Lunge Or machine- 3 sets, 10-12 reps

Cybex Hack squat- 3 sets, 8-10 reps

Lifefitness Leg extension- 3 sets, 12-15 reps

Cardio: None on quad day

Daily diet:

Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 1 Scoop HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 27g
Fats: 16g

Calories: ~490

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g

Calories: ~945

Daily Totals:

Protein: 229.97
Carbs: 375.89g
Fats: 106.42g

Calories: ~3200

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

400mg Test Cypionate
500mg EQ
200mg DHB
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 208.1 lbs this morning, and today’s session was quads. I kicked things off with the Nebula OG leg press, then moved into the Cybex hack squat using a thin band. I primarily use the band to protect my knees at the bottom of the movement, as the Cybex hack squat can be absolutely brutal on both my quads and knees without it. This setup allows me to still load an appropriate amount of weight while minimizing the risk of injury as much as possible.

After training, I spent some time foam rolling and opening up my tight hip flexors. Doing this post-workout on quad days has been a game changer for my recovery and overall mobility. I’m also considering adding regular bodywork for my legs to help release any knots or built-up tension. Last year, I wasn’t very consistent about investing in recovery modalities, but that’s something I want to prioritize more this year so I can stay loose, mobile, and healthy throughout prep.

Have a great weekend, family. Let’s get it

these are some good supps and gear. i love this! the hgh is also looking solid @dbavo3

ballin2504 · Jan 12, 2026

dbavo3 said:
Current weight: 208.1bs

Workout: Quads

Nebula Leg press -3 sets, 8-10 reps

Flex Lunge Or machine- 3 sets, 10-12 reps

Cybex Hack squat- 3 sets, 8-10 reps

Lifefitness Leg extension- 3 sets, 12-15 reps

Cardio: None on quad day

Daily diet:

Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 1 Scoop HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 27g
Fats: 16g

Calories: ~490

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g

Calories: ~945

Daily Totals:

Protein: 229.97
Carbs: 375.89g
Fats: 106.42g

Calories: ~3200

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

400mg Test Cypionate
500mg EQ
200mg DHB
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 208.1 lbs this morning, and today’s session was quads. I kicked things off with the Nebula OG leg press, then moved into the Cybex hack squat using a thin band. I primarily use the band to protect my knees at the bottom of the movement, as the Cybex hack squat can be absolutely brutal on both my quads and knees without it. This setup allows me to still load an appropriate amount of weight while minimizing the risk of injury as much as possible.

After training, I spent some time foam rolling and opening up my tight hip flexors. Doing this post-workout on quad days has been a game changer for my recovery and overall mobility. I’m also considering adding regular bodywork for my legs to help release any knots or built-up tension. Last year, I wasn’t very consistent about investing in recovery modalities, but that’s something I want to prioritize more this year so I can stay loose, mobile, and healthy throughout prep.

Have a great weekend, family. Let’s get it

@dbavo3 good to see the foam rolling it’s so beneficial brother. The meals are looking great also. Some great choices and macros each meal

dbavo3 · Jan 13, 2026

Current weight: 206.5 lbs

Workout: Rest

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 206.5 lbs this morning, and today was a rest day and meal prep day. After work, I fired up the Blackstone and cooked up some chicken breast and flank steak. I had all my protein marinated the night before after my last meal, which made prep a lot smoother. The weather is definitely starting to feel like winter, I actually had to step back inside while cooking because I could feel the cold in my bones

.

We’re officially in week two of prep and day two of the new diet. Dropping about 2 lbs overnight is a clear sign that water is starting to come off the physique. I expect my weight to stabilize in the 205–206 lb range by the end of the week. With roughly 20 weeks to go until stage time, the plan is to keep this cut slow and controlled. I shouldn’t need to do anything drastic to reach my goal weight of 177 lbs.

Prep cycle is moving along well with Mast Prop and Primo E. Dosages will be reassessed once my lab work comes back to make sure everything is dialed in. Gyno is already looking significantly better in photos and posing videos, and I’ll continue running raloxifene throughout prep to ensure it keeps improving as I get leaner.

Have a great week, family. Let’s get it

dbavo3 · Jan 14, 2026

Current weight: 206.4 lbs

Workout: Shoulders

BodyMasters shoulder press -3 sets, 8-10 reps
Icarian lateral raise - 3 sets, 10-12 reps
Cable later raises- 3 sets, 10-12 reps
Cybex plate loaded rear delt fly- 3 sets,10-12 reps
Cable rear delt fly - 3 sets, 12-15 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 206.4 lbs this morning, and today’s session was shoulders. I kicked things off with the Body Masters shoulder press, and I’m getting close to maxing out the weight stack. Rep ranges are still sitting in the 8–10 range, with a big focus on controlling the eccentric and really squeezing at the top of each rep. As body fat continues to drop, my delts are noticeably getting fuller and rounder.

Diet is coming along nicely as well. I’m able to get in all my required food for the day while still feeling slightly hungry at night, which I’m pretty sure the weed pen isn’t helping with

. To keep appetite in check, I’ll likely introduce Retatrutide at 2 mg by the end of the week. No fat burners have been added yet since there’s no need at this stage. We’ll reassess next week and see if MOTS-C gets deployed to help move things along.

I also posted some posing clips below for you guys to check out.

Have a great week, family. Let’s get it

dbavo3 · Jan 14, 2026

mp4: IMG_2954 - VEED Export.mp4

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dbavo3 · Jan 15, 2026

Current weight: 206.5 lbs

Workout: Back

Strive Low row machine -3 sets, 8-10 reps
Panatta t bar row - 3 sets, 8-10 reps
HQ plate loaded lat pull-down - 3 sets, 8-10 reps
Nautilus pullover machine - 3 sets,10-12 reps
Cable iso lat pull-down - 3 sets, 12-15 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:
My weight came in at 206.5 lbs this morning, and today’s session was back. I kicked things off with the Strive low row, which has been a huge driver for developing thickness through my lower lats. My back has really come up over the past couple of months, largely due to consistently progressing this movement.

To help manage nighttime cravings, Retatrutide will be introduced this Friday at 2 mg per week. As prep progresses, we’ll gradually increase the dose while monitoring tolerance. As long as my appetite doesn’t get completely nuked, Reta will remain in the protocol.

I also posted some posing clips below for you guys to check out.

Have a great week, family. Let’s get it

https://files.fm/f/m6natd9umx

https://files.fm/f/8d5wwmgzpt

Tiger Khan · Jan 15, 2026

dbavo3 said:
Current weight: 206.5 lbs

Workout: Back

Strive Low row machine -3 sets, 8-10 reps

Panatta t bar row - 3 sets, 8-10 reps

HQ plate loaded lat pull-down - 3 sets, 8-10 reps

Nautilus pullover machine - 3 sets,10-12 reps

Cable iso lat pull-down - 3 sets, 12-15 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:
My weight came in at 206.5 lbs this morning, and today’s session was back. I kicked things off with the Strive low row, which has been a huge driver for developing thickness through my lower lats. My back has really come up over the past couple of months, largely due to consistently progressing this movement.

To help manage nighttime cravings, Retatrutide will be introduced this Friday at 2 mg per week. As prep progresses, we’ll gradually increase the dose while monitoring tolerance. As long as my appetite doesn’t get completely nuked, Reta will remain in the protocol.

I also posted some posing clips below for you guys to check out.

Have a great week, family. Let’s get it

https://files.fm/f/m6natd9umx

https://files.fm/f/8d5wwmgzpt

@dbavo3 training looks on point....

dbavo3 · Jan 16, 2026

Current weight: 206.4 lbs

Workout: Rest/Meal prep day

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 206.4 lbs this morning, and today was a rest day. Work was intense, dealing with multiple outages, which pushed me behind on my meals, but it’s all good. We adjust, stay flexible, and keep moving forward. Since it was a rest day, I took advantage of the downtime after work and prepped some more flank steak to stay on track.

I’m really looking forward to tomorrow’s training session. Motivation is high, and I’m feeling confident with how both my training and physique are progressing. Every day feels like Groundhog Day in the best way possible, same routine, consistent execution, steady progress.

Prep cycle is going smoothly, and I have labs scheduled for Saturday. I’ll be stocking up on NAC and TUDCA this weekend to make sure liver health stays optimized throughout prep.

Let’s finish the week strong, iron family

dbavo3 · Jan 18, 2026

Current weight: 205.3 lbs

Workout: Quads

Cybex Hack squat - 3 sets, 8-10 reps
Nebula Leg press - 3 sets, 10-12 reps
Shark Belt Squat- 3 sets, 8-10 reps
Lunge or machine- 3 sets,10-12 reps
Strive leg extension- 3 sets, 12-15 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 205.3 lbs this morning, and today’s session was quads. I started with the Cybex hack squat, this variation is heavy and absolutely destroys my quads. I’ve been playing around with my stance to bring out a bit more quad sweep, and it’s been feeling solid. Training has been going really well these past few weeks, especially with food still going down smoothly. I also ordered some NAC and TUDCA today to add into my health stack for the upcoming cycle.

I got my labs done today, and everything went smoothly. I was in and out in under 25 minutes, and now it’s just a waiting game for the results. If anyone needs a discount on lab work, you can use code “f3XaGJ” for 20% off at goodlabs.com.

I also posted some posing pics from the other day to keep you all updated on where I’m at.

Have a great weekend, iron family

IMG_2982

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IMG_2983

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dbavo3 · Jan 19, 2026

Current weight: 205.4 lbs

Workout: Chest

Strive Chest press - 3 sets, 8-10 reps
Hammer strength super incline press - 3 sets, 8-10 reps
Panatta decline press- 3 sets, 8-10 reps
Body masters incline fly machine- 3 sets,12-15 reps
Seated cable fly- 3 sets, 12-15 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 205.4 lbs this morning, and today’s training session was focused on quads. I started the workout with the Strive incline press, which I’ve really been enjoying over the past few sessions because of the ability to adjust the resistance profile. Since chest is a dominant body part for me, I typically keep my reps in the 8–10 range, focusing on controlled execution and long-term progress. The goal is to continue building that upper shelf over time.

Diet is going well overall. I incorporated Reta at 2 mg on Friday, and my nighttime cravings have noticeably decreased, thank God

. Based on progress photos and feedback from a training partner at the gym, my current body composition is looking solid. He suggested increasing food intake while keeping cardio the same to see if fat loss continues. For now, I’m choosing to play it safe by keeping calories relatively low so I can come in early and gradually increase food as we get closer to the show.

I’ve also posted some updated posing photos and a video below.

Have a great weekend, iron family

mp4: IMG_2989 - VEED Export.mp4

Visit this link to play the video: IMG_2989 - VEED Export.mp4

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jpeg: IMG_2994.jpeg

Visit this link to download: IMG_2994.jpeg

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dbavo3 · Tuesday at 3:01 AM

Current weight: 205.1 lbs

Workout: Rest/ Meal prep day

Cardio: 45 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 205.1 lbs this morning, and today was a rest day. After work, I prepped some chicken breast and baked more salmon. Diet is going well, and the scale is slowly trending down. I’ve increased cardio to 45 minutes on rest days while keeping it at 30 minutes on training days, and I’m already noticing that I’m looking drier in the mornings as the weight continues to drop. I took another dose of Reta today at about 500 mcg, and the plan is to run it 3–4 times per week, adjusting based on appetite.

Some of my lab results have started coming back, and the only marker that raised concern was CRP. I’m still getting over a minor cold from last week, so I believe that’s why it came back outside the reference range. I’ll plan to re-test this in about 12 weeks to make sure it returns to normal. Depending on how my E2 levels look, I may increase testosterone to 600 mg by adding 100 mg of test prop. That would be the highest test dose I will run this cycle, and the highest I’ve ever used overall. Primo will likely stay the same, while Mast may be bumped up to 300 mg.

Have a great week, iron family

BlackSheep00 · Tuesday at 3:39 PM

Looking good bro, will be following along

BigJackson · Tuesday at 8:56 PM

dbavo3 said:
Current weight: 205.4 lbs

Workout: Chest

Strive Chest press - 3 sets, 8-10 reps

Hammer strength super incline press - 3 sets, 8-10 reps

Panatta decline press- 3 sets, 8-10 reps

Body masters incline fly machine- 3 sets,12-15 reps

Seated cable fly- 3 sets, 12-15 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 205.4 lbs this morning, and today’s training session was focused on quads. I started the workout with the Strive incline press, which I’ve really been enjoying over the past few sessions because of the ability to adjust the resistance profile. Since chest is a dominant body part for me, I typically keep my reps in the 8–10 range, focusing on controlled execution and long-term progress. The goal is to continue building that upper shelf over time.

Diet is going well overall. I incorporated Reta at 2 mg on Friday, and my nighttime cravings have noticeably decreased, thank God . Based on progress photos and feedback from a training partner at the gym, my current body composition is looking solid. He suggested increasing food intake while keeping cardio the same to see if fat loss continues. For now, I’m choosing to play it safe by keeping calories relatively low so I can come in early and gradually increase food as we get closer to the show.

I’ve also posted some updated posing photos and a video below.

Have a great weekend, iron family

mp4: IMG_2989 - VEED Export.mp4

Visit this link to play the video: IMG_2989 - VEED Export.mp4

files.fm

jpeg: IMG_2994.jpeg

Visit this link to download: IMG_2994.jpeg

files.fm

you cant upload pics here?

dbavo3 · Thursday at 1:55 AM

.
Current weight: 204.8 lbs

Workout: Shoulders

Body masters shoulder press - 3 sets, 8-10 reps
Icarian Lateral raise- 3 sets, 10-12 reps
Seated dumbbell lateral raise- 3 sets, 12-15 reps
Rear delt cable fly- 3 sets,12-15 reps
Reverse Pec dec machine- 3 sets, 12-15 reps

Cardio:30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 204.8 lbs this morning, and today’s session was shoulders. I’m finally maxing out the BodyMasters shoulder press in the 8–10 rep range, which has been a great indicator of progress. My shoulders are definitely looking more defined and staying pumped throughout the session.

Diet has been going really well since I implemented 2 mg of Reta last week, and my body composition continues to tighten up day by day. The plan is to start MOTS-C within the next couple of weeks once the package arrives. At this rate, I’ll likely be sitting close to 200 lbs by then.

Cardio will remain at 30 minutes for now, as everything appears to be moving exactly according to plan. I also attached some posing shots below so you guys can see where I’m at.

Have a great week, iron family

C0938 - VEED Export

Visit this link to play the video:

files.fm

dbavo3 · Thursday at 2:29 AM

Current weight: 203.6 lbs

Workout: Back

Nautilus Iso lateral pull down - 3 sets, 8-10 reps
Strive Seated row - 3 sets, 8-10 reps
Med X iso lateral row - 3 sets, 8-10 reps
Hammer strength plated lat pulldown- 3 sets,10-12 reps
Nautilus Plate loaded pullover- 3 sets, 12-15 reps

Cardio:30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 203.6 lbs this morning, and today’s session was back. I started with the plate-loaded Nautilus iso-lateral pulldown, which I really enjoy for the deep stretch it provides. My main focus has been building more lat width while getting a hard squeeze at the end of each rep. Back development has been coming in nicely, as you can see in the clip below.

One thing I’ve noticed recently is some lat cramping after back sessions, so I’m going to start adding more electrolytes to my intra-workout shake to help address that issue.

Overall, diet and training continue to progress well, and everything is moving in the right direction.

Enjoy the rest of the week, iron family

C0943 - VEED Export

Visit this link to play the video:

files.fm

dbavo3 · Thursday at 2:30 AM

BigJackson said:
you cant upload pics here?

I have to upload them through filesfm. The files are too big for some reason.

dbavo3 · Friday at 1:44 AM

Current weight: 203.3 lbs

Workout: Rest day/ meal prep day

Cardio: 45 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 203.3 lbs this morning, and today was a rest day and meal-prep day. Work has been busy, which put me a bit behind on my meals, but no excuses, we get the food in regardless. I prepped some salmon today and have flank steak ready to grill tomorrow.

I’ve been getting solid feedback from fellow gym members, and they’ve noticed that my physique is looking leaner and harder based on my posing. One area I’m focusing on improving is holding my poses longer without straining my face, so I can present a more relaxed, confident, and stage-ready look.

Overall, diet and training are continuing to move in the right direction, and progress is right where it needs to be.

Enjoy the rest of the week, iron family

dbavo3 · Saturday at 2:37 AM

Current weight: 203.5 lbs

Workout: Hamstrings and Arms

BodyMasters iso lateral hamstring curl - 3 sets, 12-15 reps
Flex seated hamstring curl - 3 sets, 10-12 reps
Tricep rope extension - 3 sets, 10-12 reps
Nautilus dip machine- 3 sets,8-10 reps
Seated dumbbell bicep curl- 3 sets, 8-10 reps
Dumbbell preacher curl- 3 sets, 10-12 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 203.5 lbs this morning, and today’s session was hamstrings and arms. After work, I fired up the Blackstone to grill some flank steak before heading to the gym. I’ve been experimenting with different dry seasonings since I usually go with a thicker cut of flank, and I landed on a blend of chipotle powder, cumin, garlic salt, and black pepper. It gives the steak a nice smoky, chipotle-style flavor without adding any unnecessary calories. Based on where my body fat is at, I can continue using marinades for my salmon and chicken until about 8–10 weeks out.

Training has been solid overall, and I’ve noticed my fullness has remained consistent after each session, which I’m attributing to the GH and Reta combo. Appetite has been manageable on 2 mg of Reta, so I’ll keep the dose there until hunger starts to ramp up again. I have noticed a slight increase in heart rate since adding Reta, which is expected given its metabolic effects. I’m still waiting on my E2 lab results before making any further adjustments to the cycle, but based on where things stand, bumping test to 600 mg and Mast to 300 mg should be right on target.

Enjoy the rest of the week, iron family, and stay warm

BigJackson · Saturday at 7:24 PM

dbavo3 said:
Current weight: 203.5 lbs

Workout: Hamstrings and Arms

BodyMasters iso lateral hamstring curl - 3 sets, 12-15 reps

Flex seated hamstring curl - 3 sets, 10-12 reps

Tricep rope extension - 3 sets, 10-12 reps

Nautilus dip machine- 3 sets,8-10 reps

Seated dumbbell bicep curl- 3 sets, 8-10 reps

Dumbbell preacher curl- 3 sets, 10-12 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate

Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 203.5 lbs this morning, and today’s session was hamstrings and arms. After work, I fired up the Blackstone to grill some flank steak before heading to the gym. I’ve been experimenting with different dry seasonings since I usually go with a thicker cut of flank, and I landed on a blend of chipotle powder, cumin, garlic salt, and black pepper. It gives the steak a nice smoky, chipotle-style flavor without adding any unnecessary calories. Based on where my body fat is at, I can continue using marinades for my salmon and chicken until about 8–10 weeks out.

Training has been solid overall, and I’ve noticed my fullness has remained consistent after each session, which I’m attributing to the GH and Reta combo. Appetite has been manageable on 2 mg of Reta, so I’ll keep the dose there until hunger starts to ramp up again. I have noticed a slight increase in heart rate since adding Reta, which is expected given its metabolic effects. I’m still waiting on my E2 lab results before making any further adjustments to the cycle, but based on where things stand, bumping test to 600 mg and Mast to 300 mg should be right on target.

Enjoy the rest of the week, iron family, and stay warm

playing hard bro

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