Current weight: 208.3
Workout:
Rest Day/Meal prep day
Cardio: 30 mins treadmill
Daily diet:
Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 77g
Fats: 16g
Calories: ~100
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: Meal 4: 2 scoops Beef protein Isolate, 150g chicken breast, 200g Jasmine rice, 200g redskin potatoes,
Protein: 104.95g
Carbs: 110.31g
Fats: 14.27g
Calories: ~1001
Daily Totals:
Protein: 239.46g
Carbs: 402.8g
Fats: 96.99g
Calories: ~3356
Supplements:
Gear:
Notes:
My weight increased slightly this morning by 1.3 lbs, and my appetite is still strong. I plan to follow the same meal plan as yesterday, with the addition of intra-workout carbohydrates via HBCD. Today, I switched my training focus to hamstrings and arms instead of quads, as a friend and I plan to train quads together on Saturday. After the gym, I’ll prepare baked salmon marinated with lemon pepper. I’m also considering slightly reducing my testosterone dosage, as I’ve noticed some mild nipple sensitivity, and I may need to introduce an AI such as Adex.
Workout:
Rest Day/Meal prep day
Cardio: 30 mins treadmill
Daily diet:
Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 77g
Fats: 16g
Calories: ~100
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: Meal 4: 2 scoops Beef protein Isolate, 150g chicken breast, 200g Jasmine rice, 200g redskin potatoes,
Protein: 104.95g
Carbs: 110.31g
Fats: 14.27g
Calories: ~1001
Daily Totals:
Protein: 239.46g
Carbs: 402.8g
Fats: 96.99g
Calories: ~3356
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 500mg Test Cypionate
- 500mg EQ
- 100mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight increased slightly this morning by 1.3 lbs, and my appetite is still strong. I plan to follow the same meal plan as yesterday, with the addition of intra-workout carbohydrates via HBCD. Today, I switched my training focus to hamstrings and arms instead of quads, as a friend and I plan to train quads together on Saturday. After the gym, I’ll prepare baked salmon marinated with lemon pepper. I’m also considering slightly reducing my testosterone dosage, as I’ve noticed some mild nipple sensitivity, and I may need to introduce an AI such as Adex.
