Upper pump for the week
Seated cable rows
120x25
140x muscle round 4----7
Pec deck
105x21
120xmuscle round 4-----6
DB laterals
25s x 23 & 20
Super set with
Rev pec deck
90x20
75x20
DB curl
30s X 23 & 15
Super set with
Dips
BWx39 & 35
Lower pump for week
Leg press
4pps x 27
3.5pps x 30
Seated ham curls
105x29 & 24
Super setted with
Walking lunges
2x length of leg room
Seated calves
115lbd x failure
105 x failure
6/22 lower load upper pump
Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)
Low and close feet leg press
7 pps +35lb per side × 13 & 8
Seated ham curl
180×8
165×8
Seated calves
100×20 & 18
Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec...
It's been proven that anywhere from 6-30 reps produces the same hypertrophy IF(this article left this part out) THE PROXIMITY TO FAILIRE IS THE SAME. muscular failure not "ouch it burns too bad" failure
6/20 upper load / lower pump
Ok I'm back for good now on the log. I needed a few days of downtime to get my head right.
Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my...
Like the title says I'm stepping down as rep for uncle z. IT IS NOT BECAUSE OF THE COMPANY OR EP PRODUCTS!!! There's no conflict of any kind and have nothing but good things to say about everybody on the uncle z team!! I just have a lot of things on my plate right now and unfortunately they have...
6/6/22
Upper body/lower pump(not done, legs are shit still)
My gal took me to armor gym today so I did what any self respecting weightlifter would do when there bigger dumbbells around than at ur home gym. Took the 120sx10 then the 130sx8 and used some arsenal machines I don't have access to and...
6/4 lower muscle rounds
Strong productive day but I paid for it in cramps last night geez.
Pivot leg press
6plates +35lb per side X 4/4/4/4/4/4
Smith split squats
135x4/4/4/4/4/
Seated ham curls
160x4/4/4/4/2
Calves
Ez bar curls75x4/4/4/4/4/8
Today is upper muscle round day. All my pix say "file too large" but I'll figure it out later.
Set/rep/weight is odd layout cause it's muscle rounds, a form of rest pause if you do t know already. I'm doing a fortitude template.
Wide grip pull down
160x4/4/4/4/4/4
Hammer strength flat
2pps...
Just wanted to intro myself. I'm here to rep uncle z and to help with any concerns or questions. I e been with uncle z for a couple years now and user of EP products for even longer. Let me know how I can help. 40yo
201.4 lbs at 5'10" and I'm currently in a prep for August show