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    UncleZ Road to redemption log: uncle z/EP

    Upper pump for the week Seated cable rows 120x25 140x muscle round 4----7 Pec deck 105x21 120xmuscle round 4-----6 DB laterals 25s x 23 & 20 Super set with Rev pec deck 90x20 75x20 DB curl 30s X 23 & 15 Super set with Dips BWx39 & 35
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    UncleZ Road to redemption log: uncle z/EP

    6/27 Upper loading for the week Incline BB press 275x7 245x10 H.s. flat 125ppsx12 Landmine row 5 plates +35lbs x 12 & 10 Smith cage press 145x11 & 9
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    UncleZ Road to redemption log: uncle z/EP

    Lower pump for week Leg press 4pps x 27 3.5pps x 30 Seated ham curls 105x29 & 24 Super setted with Walking lunges 2x length of leg room Seated calves 115lbd x failure 105 x failure
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    UncleZ Road to redemption log: uncle z/EP

    6/22 lower load upper pump Hack squat 5 pps +2.5lbs per side × 7 reps (this was a ball buster set here) Low and close feet leg press 7 pps +35lb per side × 13 & 8 Seated ham curl 180×8 165×8 Seated calves 100×20 & 18 Upper pump Hammer supinated hi row 1.5pps × 20 Super set with Pec...
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    UncleZ Heavy weight vs light weight (does it matter)?

    It's been proven that anywhere from 6-30 reps produces the same hypertrophy IF(this article left this part out) THE PROXIMITY TO FAILIRE IS THE SAME. muscular failure not "ouch it burns too bad" failure
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    UncleZ Road to redemption log: uncle z/EP

    6/20 upper load / lower pump Ok I'm back for good now on the log. I needed a few days of downtime to get my head right. Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my...
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    I'm stepping down as rep(lol I know I just got over here, sorry)

    Like the title says I'm stepping down as rep for uncle z. IT IS NOT BECAUSE OF THE COMPANY OR EP PRODUCTS!!! There's no conflict of any kind and have nothing but good things to say about everybody on the uncle z team!! I just have a lot of things on my plate right now and unfortunately they have...
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    UncleZ Road to redemption log: uncle z/EP

    6/6/22 Upper body/lower pump(not done, legs are shit still) My gal took me to armor gym today so I did what any self respecting weightlifter would do when there bigger dumbbells around than at ur home gym. Took the 120sx10 then the 130sx8 and used some arsenal machines I don't have access to and...
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    UncleZ Road to redemption log: uncle z/EP

    Thank you sir
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    UncleZ Road to redemption log: uncle z/EP

    6/4 lower muscle rounds Strong productive day but I paid for it in cramps last night geez. Pivot leg press 6plates +35lb per side X 4/4/4/4/4/4 Smith split squats 135x4/4/4/4/4/ Seated ham curls 160x4/4/4/4/2 Calves Ez bar curls75x4/4/4/4/4/8
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    UncleZ Road to redemption log: uncle z/EP

    I'll try that
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    UncleZ Road to redemption log: uncle z/EP

    Today is upper muscle round day. All my pix say "file too large" but I'll figure it out later. Set/rep/weight is odd layout cause it's muscle rounds, a form of rest pause if you do t know already. I'm doing a fortitude template. Wide grip pull down 160x4/4/4/4/4/4 Hammer strength flat 2pps...
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    IO Sponsor New member/rep

    Thank you to all the replies I'm gonna start log right here directly
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    IO Sponsor New member/rep

    Just wanted to intro myself. I'm here to rep uncle z and to help with any concerns or questions. I e been with uncle z for a couple years now and user of EP products for even longer. Let me know how I can help. 40yo 201.4 lbs at 5'10" and I'm currently in a prep for August show
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