Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

[BodyMonster34]

I almost don't want this cycle to end it is going so well, but as the last week of the cycle approcaes I’m taking time to step back and appreciate the progress in the mirror. Everyone in the gym is noticing and asking me how I got to 204.6 lbs and lean. That’s up over 23 pounds since I started, and with my waist still holding at 32”!

Whenever anyone asks, I just tell them, "Hard work, dedication and a lot of drugs"


My macros are, right now about:

Calories: 3,700–3,900/day

Protein: 275–290g

Carbs: 400–450g (higher on pull/leg days)

Fats: 85–95g

Water: 3+ gallons/day


Stats:
Weight: 204.6 lbs
Waist: 32"

Strength: Increased a lot
Cardio: As good as always
Mood: Feeling good
Sleep: Like a baby
Digestion: Smooth and regular
Libido: Strong very strong
Mindset: Tunnel vision

View attachment 5152

Thanks again to everyone for following along and showing support. It keeps me accountable, and I respect everyone on this grind with me. Next update will wrap up the cycle and set the stage for bloodwork and post-cycle recovery.

bro you look like a texas stud. but i still think i could take you down easy. @ROIDDERS i bet it would take a group of us to get you in shower

 

[2Thick]

I almost don't want this cycle to end it is going so well, but as the last week of the cycle approcaes I’m taking time to step back and appreciate the progress in the mirror. Everyone in the gym is noticing and asking me how I got to 204.6 lbs and lean. That’s up over 23 pounds since I started, and with my waist still holding at 32”!

Whenever anyone asks, I just tell them, "Hard work, dedication and a lot of drugs"


My macros are, right now about:

Calories: 3,700–3,900/day

Protein: 275–290g

Carbs: 400–450g (higher on pull/leg days)

Fats: 85–95g

Water: 3+ gallons/day


Stats:
Weight: 204.6 lbs
Waist: 32"

Strength: Increased a lot
Cardio: As good as always
Mood: Feeling good
Sleep: Like a baby
Digestion: Smooth and regular
Libido: Strong very strong
Mindset: Tunnel vision

View attachment 5152

Thanks again to everyone for following along and showing support. It keeps me accountable, and I respect everyone on this grind with me. Next update will wrap up the cycle and set the stage for bloodwork and post-cycle recovery.

@ROIDDERS you have a great physique. I would say best one i've seen all day to be honest. very impressive job keep it up!

 

[ceo]

I almost don't want this cycle to end it is going so well, but as the last week of the cycle approcaes I’m taking time to step back and appreciate the progress in the mirror. Everyone in the gym is noticing and asking me how I got to 204.6 lbs and lean. That’s up over 23 pounds since I started, and with my waist still holding at 32”!

Whenever anyone asks, I just tell them, "Hard work, dedication and a lot of drugs"


My macros are, right now about:

Calories: 3,700–3,900/day

Protein: 275–290g

Carbs: 400–450g (higher on pull/leg days)

Fats: 85–95g

Water: 3+ gallons/day


Stats:
Weight: 204.6 lbs
Waist: 32"

Strength: Increased a lot
Cardio: As good as always
Mood: Feeling good
Sleep: Like a baby
Digestion: Smooth and regular
Libido: Strong very strong
Mindset: Tunnel vision

View attachment 5152

Thanks again to everyone for following along and showing support. It keeps me accountable, and I respect everyone on this grind with me. Next update will wrap up the cycle and set the stage for bloodwork and post-cycle recovery.

bros i got mad respect for you. @ROIDDERS you showing everyone how its done. some big size and vascularity wow

 

[ROIDDERS]

bros i got mad respect for you. @ROIDDERS you showing everyone how its done. some big size and vascularity wow

thanks man that means a lot

 

[ROIDDERS]

@ROIDDERS you have a great physique. I would say best one i've seen all day to be honest. very impressive job keep it up!

thank you for that compliment. its much appreciated

 

[ROIDDERS]

bro you look like a texas stud. but i still think i could take you down easy. @ROIDDERS i bet it would take a group of us to get you in shower

looking good yourself BM.

 

[ROIDDERS]

you are looking strong and ripped @ROIDDERS i'm very impressed and proud of you. keep up the good work its great to see!

thank you ulter, you look incredible as well

 

[ROIDDERS]

lol that last part about the drugs isn't something i would admit. but its so damn true. these PED's are the secret sauce @ROIDDERS

yes that is def how it works

 

[ROIDDERS]

HOLY F***! you got huge on this cycle real big bro

yes i have always reacted well to PED's. just a good reactor i guess

 

[25homes]

Nice bro

 

[ballin2504]

I almost don't want this cycle to end it is going so well, but as the last week of the cycle approcaes I’m taking time to step back and appreciate the progress in the mirror. Everyone in the gym is noticing and asking me how I got to 204.6 lbs and lean. That’s up over 23 pounds since I started, and with my waist still holding at 32”!

Whenever anyone asks, I just tell them, "Hard work, dedication and a lot of drugs"


My macros are, right now about:

Calories: 3,700–3,900/day

Protein: 275–290g

Carbs: 400–450g (higher on pull/leg days)

Fats: 85–95g

Water: 3+ gallons/day


Stats:
Weight: 204.6 lbs
Waist: 32"

Strength: Increased a lot
Cardio: As good as always
Mood: Feeling good
Sleep: Like a baby
Digestion: Smooth and regular
Libido: Strong very strong
Mindset: Tunnel vision

View attachment 5152

Thanks again to everyone for following along and showing support. It keeps me accountable, and I respect everyone on this grind with me. Next update will wrap up the cycle and set the stage for bloodwork and post-cycle recovery.

@ROIDDERS glad to see an update big guy. Looking swole!!!!

 

[RoySimpson]

I almost don't want this cycle to end it is going so well, but as the last week of the cycle approcaes I’m taking time to step back and appreciate the progress in the mirror. Everyone in the gym is noticing and asking me how I got to 204.6 lbs and lean. That’s up over 23 pounds since I started, and with my waist still holding at 32”!

Whenever anyone asks, I just tell them, "Hard work, dedication and a lot of drugs"


My macros are, right now about:

Calories: 3,700–3,900/day

Protein: 275–290g

Carbs: 400–450g (higher on pull/leg days)

Fats: 85–95g

Water: 3+ gallons/day


Stats:
Weight: 204.6 lbs
Waist: 32"

Strength: Increased a lot
Cardio: As good as always
Mood: Feeling good
Sleep: Like a baby
Digestion: Smooth and regular
Libido: Strong very strong
Mindset: Tunnel vision

View attachment 5152

Thanks again to everyone for following along and showing support. It keeps me accountable, and I respect everyone on this grind with me. Next update will wrap up the cycle and set the stage for bloodwork and post-cycle recovery.

@ROIDDERS looking incredible bro!!!

 

[ceo]

thanks man that means a lot

A+++

 

[ROIDDERS]

@ROIDDERS glad to see an update big guy. Looking swole!!!!

that is what its all about!

 

[ROIDDERS]

@ROIDDERS looking incredible bro!!!

thanks you do too!

 

[ROIDDERS]

I'm getting ready to cycle off and start PCT, and while I did not want this cycle to end since I'm feeling so good. I'm almost glad it is over for now; I need to give some aspects of my personal life and career my full attention over the next few weeks. I will still be going to the gym and working out, but at a maintenance rate now. Here is the workout plan I have for when I'm off the sauce and just getting by on a small TRT dose:

Monday
Incline DB Press 4x10
Seated Machine Shoulder Press 3x12
Cable Lateral Raises 4x15
Overhead Rope Extensions 3x15
Close-Grip Pushups 3 sets to failure

Tuesday
Leg Press 4x12
Walking DB Lunges 3x20 steps
Lying Leg Curls 3x15
Standing Calf Raise 4x20
Tibialis Raise 3x20

Wednesday – OFF
Thursday
Wide Grip Lat Pulldown 4x12
Chest Supported Row 4x10
Rear Delt Fly (machine or cable) 4x15
Barbell Curls 3x12
Hammer Curls 3x15

Friday
Incline Smith Press 3x15
Seated Row 3x12
Leg Extension 3x20
Cable Lateral Raise 3x15
Rope Face Pulls 3x20

Saturday
Incline treadmill 20 mins
Sauna + Stretch
Mobility Flow or Pool

Sunday OFF

Please don't think I'm going soft, I'm just giving the intensity a proper break as I come off the drugs. I will be doing enough training and steroids to maintain my physique until the next cycle I have planned for August. I just want to tone it down a bit for summer and have more time and focus to make some career moves.

 

[BigJackson]

I'm getting ready to cycle off and start PCT, and while I did not want this cycle to end since I'm feeling so good. I'm almost glad it is over for now; I need to give some aspects of my personal life and career my full attention over the next few weeks. I will still be going to the gym and working out, but at a maintenance rate now. Here is the workout plan I have for when I'm off the sauce and just getting by on a small TRT dose:

Monday
Incline DB Press 4x10
Seated Machine Shoulder Press 3x12
Cable Lateral Raises 4x15
Overhead Rope Extensions 3x15
Close-Grip Pushups 3 sets to failure

Tuesday
Leg Press 4x12
Walking DB Lunges 3x20 steps
Lying Leg Curls 3x15
Standing Calf Raise 4x20
Tibialis Raise 3x20

Wednesday – OFF
Thursday
Wide Grip Lat Pulldown 4x12
Chest Supported Row 4x10
Rear Delt Fly (machine or cable) 4x15
Barbell Curls 3x12
Hammer Curls 3x15

Friday
Incline Smith Press 3x15
Seated Row 3x12
Leg Extension 3x20
Cable Lateral Raise 3x15
Rope Face Pulls 3x20

Saturday
Incline treadmill 20 mins
Sauna + Stretch
Mobility Flow or Pool

Sunday OFF
View attachment 5200
Please don't think I'm going soft, I'm just giving the intensity a proper break as I come off the drugs. I will be doing enough training and steroids to maintain my physique until the next cycle I have planned for August. I just want to tone it down a bit for summer and have more time and focus to make some career moves.

massive ass back ! shit you thick boy

 

[SteveSmith]

I'm getting ready to cycle off and start PCT, and while I did not want this cycle to end since I'm feeling so good. I'm almost glad it is over for now; I need to give some aspects of my personal life and career my full attention over the next few weeks. I will still be going to the gym and working out, but at a maintenance rate now. Here is the workout plan I have for when I'm off the sauce and just getting by on a small TRT dose:

Monday
Incline DB Press 4x10
Seated Machine Shoulder Press 3x12
Cable Lateral Raises 4x15
Overhead Rope Extensions 3x15
Close-Grip Pushups 3 sets to failure

Tuesday
Leg Press 4x12
Walking DB Lunges 3x20 steps
Lying Leg Curls 3x15
Standing Calf Raise 4x20
Tibialis Raise 3x20

Wednesday – OFF
Thursday
Wide Grip Lat Pulldown 4x12
Chest Supported Row 4x10
Rear Delt Fly (machine or cable) 4x15
Barbell Curls 3x12
Hammer Curls 3x15

Friday
Incline Smith Press 3x15
Seated Row 3x12
Leg Extension 3x20
Cable Lateral Raise 3x15
Rope Face Pulls 3x20

Saturday
Incline treadmill 20 mins
Sauna + Stretch
Mobility Flow or Pool

Sunday OFF
View attachment 5200
Please don't think I'm going soft, I'm just giving the intensity a proper break as I come off the drugs. I will be doing enough training and steroids to maintain my physique until the next cycle I have planned for August. I just want to tone it down a bit for summer and have more time and focus to make some career moves.

wow amazing work my man. that back is the thing of champions. you should make that one your avatar !

 

[BodyMonster34]

I'm getting ready to cycle off and start PCT, and while I did not want this cycle to end since I'm feeling so good. I'm almost glad it is over for now; I need to give some aspects of my personal life and career my full attention over the next few weeks. I will still be going to the gym and working out, but at a maintenance rate now. Here is the workout plan I have for when I'm off the sauce and just getting by on a small TRT dose:

Monday
Incline DB Press 4x10
Seated Machine Shoulder Press 3x12
Cable Lateral Raises 4x15
Overhead Rope Extensions 3x15
Close-Grip Pushups 3 sets to failure

Tuesday
Leg Press 4x12
Walking DB Lunges 3x20 steps
Lying Leg Curls 3x15
Standing Calf Raise 4x20
Tibialis Raise 3x20

Wednesday – OFF
Thursday
Wide Grip Lat Pulldown 4x12
Chest Supported Row 4x10
Rear Delt Fly (machine or cable) 4x15
Barbell Curls 3x12
Hammer Curls 3x15

Friday
Incline Smith Press 3x15
Seated Row 3x12
Leg Extension 3x20
Cable Lateral Raise 3x15
Rope Face Pulls 3x20

Saturday
Incline treadmill 20 mins
Sauna + Stretch
Mobility Flow or Pool

Sunday OFF
View attachment 5200
Please don't think I'm going soft, I'm just giving the intensity a proper break as I come off the drugs. I will be doing enough training and steroids to maintain my physique until the next cycle I have planned for August. I just want to tone it down a bit for summer and have more time and focus to make some career moves.

bro you look like a BOSS! damn you back big as hell. i think you could put up a prison shower struggle

 

[Mobster]

Impressive back double