Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

[Mobster]

Even just a days more rest post Monday might have been a fix

 

[SteveSmith]

I decided to change my Monday routine completely, I was feeling the workout on my upper chest days after, and that meant to me I needed some changes. Not just my chest but other body parts, so I'm making some tweaks:

My new Monday reviewed plan to hit chest, front delts, tris:

Incline Hammer Strength Press 4x10–12

Cable Crossover 4x15

Seated Arnold Press 3x12

EZ Bar Front Raise 3x15

Overhead Rope Extensions 4x15–20


Dips 3 sets to failure

My cycle right now is staying consistent:

Test E 1000mg/week

Mast E 500mg/week

Proviron 50mg/day

S4 50mg/day (last week running it)

Cardarine 20mg/day

MK-677 15mg before bed

BPC-157 500mcg/day

TB-500 2mg/week

I have been running the Proviron for a long time for an oral, but I trust N2guard to keep my blood stable. I'm going to run it all the way through and then get a blood test about 4 weeks after the cycle; I think I'll be just fine.
View attachment 5030

@ROIDDERS great job man
certainly the changes are paying off
always good to clear the mind

 

[BodyMonster34]

I decided to change my Monday routine completely, I was feeling the workout on my upper chest days after, and that meant to me I needed some changes. Not just my chest but other body parts, so I'm making some tweaks:

My new Monday reviewed plan to hit chest, front delts, tris:

Incline Hammer Strength Press 4x10–12

Cable Crossover 4x15

Seated Arnold Press 3x12

EZ Bar Front Raise 3x15

Overhead Rope Extensions 4x15–20


Dips 3 sets to failure

My cycle right now is staying consistent:

Test E 1000mg/week

Mast E 500mg/week

Proviron 50mg/day

S4 50mg/day (last week running it)

Cardarine 20mg/day

MK-677 15mg before bed

BPC-157 500mcg/day

TB-500 2mg/week

I have been running the Proviron for a long time for an oral, but I trust N2guard to keep my blood stable. I'm going to run it all the way through and then get a blood test about 4 weeks after the cycle; I think I'll be just fine.
View attachment 5030

bro you looking good! nice size and ripped
i count 4 abs. need to add 2 more

 

[ROIDDERS]

bro you looking good! nice size and ripped
i count 4 abs. need to add 2 more

haha I will try BM!

 

[ROIDDERS]

@ROIDDERS great job man
certainly the changes are paying off
always good to clear the mind

changes are always good
keeps from boredom

 

[ROIDDERS]

@ROIDDERS damn bro you getting leaner

@BigJackson much love for the compliments. that is the point!

 

[ROIDDERS]

Good work Bru

thanks

 

[ceo]

I decided to change my Monday routine completely, I was feeling the workout on my upper chest days after, and that meant to me I needed some changes. Not just my chest but other body parts, so I'm making some tweaks:

My new Monday reviewed plan to hit chest, front delts, tris:

Incline Hammer Strength Press 4x10–12

Cable Crossover 4x15

Seated Arnold Press 3x12

EZ Bar Front Raise 3x15

Overhead Rope Extensions 4x15–20


Dips 3 sets to failure

My cycle right now is staying consistent:

Test E 1000mg/week

Mast E 500mg/week

Proviron 50mg/day

S4 50mg/day (last week running it)

Cardarine 20mg/day

MK-677 15mg before bed

BPC-157 500mcg/day

TB-500 2mg/week

I have been running the Proviron for a long time for an oral, but I trust N2guard to keep my blood stable. I'm going to run it all the way through and then get a blood test about 4 weeks after the cycle; I think I'll be just fine.
View attachment 5030

@ROIDDERS bros i got mad respect for you
A looking absolutely Wicked in these pictures.
You got a thick physique.

 

[Ulter]

I decided to change my Monday routine completely, I was feeling the workout on my upper chest days after, and that meant to me I needed some changes. Not just my chest but other body parts, so I'm making some tweaks:

My new Monday reviewed plan to hit chest, front delts, tris:

Incline Hammer Strength Press 4x10–12

Cable Crossover 4x15

Seated Arnold Press 3x12

EZ Bar Front Raise 3x15

Overhead Rope Extensions 4x15–20


Dips 3 sets to failure

My cycle right now is staying consistent:

Test E 1000mg/week

Mast E 500mg/week

Proviron 50mg/day

S4 50mg/day (last week running it)

Cardarine 20mg/day

MK-677 15mg before bed

BPC-157 500mcg/day

TB-500 2mg/week

I have been running the Proviron for a long time for an oral, but I trust N2guard to keep my blood stable. I'm going to run it all the way through and then get a blood test about 4 weeks after the cycle; I think I'll be just fine.
View attachment 5030

muscles look thick and strong
abs are popping
love to see this!

all that hardcore training is paying off in dividends
@ROIDDERS

 

[RoySimpson]

I decided to change my Monday routine completely, I was feeling the workout on my upper chest days after, and that meant to me I needed some changes. Not just my chest but other body parts, so I'm making some tweaks:

My new Monday reviewed plan to hit chest, front delts, tris:

Incline Hammer Strength Press 4x10–12

Cable Crossover 4x15

Seated Arnold Press 3x12

EZ Bar Front Raise 3x15

Overhead Rope Extensions 4x15–20


Dips 3 sets to failure

My cycle right now is staying consistent:

Test E 1000mg/week

Mast E 500mg/week

Proviron 50mg/day

S4 50mg/day (last week running it)

Cardarine 20mg/day

MK-677 15mg before bed

BPC-157 500mcg/day

TB-500 2mg/week

I have been running the Proviron for a long time for an oral, but I trust N2guard to keep my blood stable. I'm going to run it all the way through and then get a blood test about 4 weeks after the cycle; I think I'll be just fine.
View attachment 5030

@ROIDDERS change is good bro! looking awesome!

 

[2Thick]

I decided to change my Monday routine completely, I was feeling the workout on my upper chest days after, and that meant to me I needed some changes. Not just my chest but other body parts, so I'm making some tweaks:

My new Monday reviewed plan to hit chest, front delts, tris:

Incline Hammer Strength Press 4x10–12

Cable Crossover 4x15

Seated Arnold Press 3x12

EZ Bar Front Raise 3x15

Overhead Rope Extensions 4x15–20


Dips 3 sets to failure

My cycle right now is staying consistent:

Test E 1000mg/week

Mast E 500mg/week

Proviron 50mg/day

S4 50mg/day (last week running it)

Cardarine 20mg/day

MK-677 15mg before bed

BPC-157 500mcg/day

TB-500 2mg/week

I have been running the Proviron for a long time for an oral, but I trust N2guard to keep my blood stable. I'm going to run it all the way through and then get a blood test about 4 weeks after the cycle; I think I'll be just fine.
View attachment 5030

@ROIDDERS

great job my man!
always thought you had what it took to push yourself. i like the monday routine change. that is SMART. come off the weekend with a fresh mind

 

[Tiger Khan]

I decided to change my Monday routine completely, I was feeling the workout on my upper chest days after, and that meant to me I needed some changes. Not just my chest but other body parts, so I'm making some tweaks:

My new Monday reviewed plan to hit chest, front delts, tris:

Incline Hammer Strength Press 4x10–12

Cable Crossover 4x15

Seated Arnold Press 3x12

EZ Bar Front Raise 3x15

Overhead Rope Extensions 4x15–20


Dips 3 sets to failure

My cycle right now is staying consistent:

Test E 1000mg/week

Mast E 500mg/week

Proviron 50mg/day

S4 50mg/day (last week running it)

Cardarine 20mg/day

MK-677 15mg before bed

BPC-157 500mcg/day

TB-500 2mg/week

I have been running the Proviron for a long time for an oral, but I trust N2guard to keep my blood stable. I'm going to run it all the way through and then get a blood test about 4 weeks after the cycle; I think I'll be just fine.
View attachment 5030

@ROIDDERS legit updates as always....keep shining bro......

 

[ballin2504]

I decided to change my Monday routine completely, I was feeling the workout on my upper chest days after, and that meant to me I needed some changes. Not just my chest but other body parts, so I'm making some tweaks:

My new Monday reviewed plan to hit chest, front delts, tris:

Incline Hammer Strength Press 4x10–12

Cable Crossover 4x15

Seated Arnold Press 3x12

EZ Bar Front Raise 3x15

Overhead Rope Extensions 4x15–20


Dips 3 sets to failure

My cycle right now is staying consistent:

Test E 1000mg/week

Mast E 500mg/week

Proviron 50mg/day

S4 50mg/day (last week running it)

Cardarine 20mg/day

MK-677 15mg before bed

BPC-157 500mcg/day

TB-500 2mg/week

I have been running the Proviron for a long time for an oral, but I trust N2guard to keep my blood stable. I'm going to run it all the way through and then get a blood test about 4 weeks after the cycle; I think I'll be just fine.
View attachment 5030

@ROIDDERS hell yea man! Looking like a boss

 

[Noah Wixx]

I decided to change my Monday routine completely, I was feeling the workout on my upper chest days after, and that meant to me I needed some changes. Not just my chest but other body parts, so I'm making some tweaks:

My new Monday reviewed plan to hit chest, front delts, tris:

Incline Hammer Strength Press 4x10–12

Cable Crossover 4x15

Seated Arnold Press 3x12

EZ Bar Front Raise 3x15

Overhead Rope Extensions 4x15–20


Dips 3 sets to failure

My cycle right now is staying consistent:

Test E 1000mg/week

Mast E 500mg/week

Proviron 50mg/day

S4 50mg/day (last week running it)

Cardarine 20mg/day

MK-677 15mg before bed

BPC-157 500mcg/day

TB-500 2mg/week

I have been running the Proviron for a long time for an oral, but I trust N2guard to keep my blood stable. I'm going to run it all the way through and then get a blood test about 4 weeks after the cycle; I think I'll be just fine.
View attachment 5030

I recently made changes as well as in the order i do my movements it made a huge difference, u look incredible as always brother

 

[25homes]

Lookin thick Bru

 

[ROIDDERS]

@ROIDDERS bros i got mad respect for you
A looking absolutely Wicked in these pictures.
You got a thick physique.

muscles look thick and strong
abs are popping
love to see this!

all that hardcore training is paying off in dividends
@ROIDDERS

thanks guys! you both look outstanding as well!

 

[ROIDDERS]

@ROIDDERS change is good bro! looking awesome!

@ROIDDERS

great job my man!
always thought you had what it took to push yourself. i like the monday routine change. that is SMART. come off the weekend with a fresh mind

that is what dreams are made of!

 

[ROIDDERS]

@ROIDDERS legit updates as always....keep shining bro......

@ROIDDERS hell yea man! Looking like a boss

its all about pushing yourself to new heights!

 

[ROIDDERS]

I recently made changes as well as in the order i do my movements it made a huge difference, u look incredible as always brother

Lookin thick Bru

you both are killing it as well. love your updates too

 

[ROIDDERS]

I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!