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Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

In my last update, I gave you guys half of my routine. Now, this is the other half. I changed everything up from my first 4 weeks. I'm looking forward to some serious growth with this new layout:

Thurs: Active Recovery
Incline treadmill 15 mins
Sauna 30 mins (I get a good stretch in there)
Pool: 8 slow laps + mobility flow

To be honest, guys, some Thursdays, I'm just going to need to take off completely due to personal stuff to do, so I can't make it to the gym, but at least I will try every Thursday and keep logging it.

Friday: Delts, Chest, Tris
Smith Machine Overhead Press 4x10
Incline Dumbbell Fly 3x15
Cable Lateral Raise 4x20
Skullcrushers 3x12
Close-Grip Bench Press 3x8–10
Dumbbell Pullovers 2x20

Saturday: Back Width + Rear Delts + Biceps
Pull-Ups 4 sets to failure
Straigt Arm Pulldown 3x15
Machine Row 4x12
Hammer Curls 4x15
Rear Delt Cable Fly 3x20
Shrugs 3x15

Sunday: Glutes + Hamstring Focus
Romnian Deadlifts 4x10
Barbell Glute Bridges 3x15
Lying Leg Curls 4x15
Reverse Nordic Curls 3x10
Standing Calf Raises 4x20
Tibialis Raises 3x20

I'm calling this my "phase two" of the program, more demanding than the first four weeks. Thank you for following me along and I hope I help inspire you in some way.
View attachment 4990
@ROIDDERS Looks like the changes are working out well for you. Your physique, looks fantastic, upper and lower body is very impressive.
 
Upper body pro ready. Work on posing the legs to bring out separation and you'll be top to toe ready. Our local former pro never quite had that. Another gym member (John Griffith) did as an amateur and competed at the Arnold
 
Upper body pro ready. Work on posing the legs to bring out separation and you'll be top to toe ready. Our local former pro never quite had that. Another gym member (John Griffith) did as an amateur and competed at the Arnold
oh thats cool to hear. i'm glad you are impressed by my upper body training
 
In my last update, I gave you guys half of my routine. Now, this is the other half. I changed everything up from my first 4 weeks. I'm looking forward to some serious growth with this new layout:

Thurs: Active Recovery
Incline treadmill 15 mins
Sauna 30 mins (I get a good stretch in there)
Pool: 8 slow laps + mobility flow

To be honest, guys, some Thursdays, I'm just going to need to take off completely due to personal stuff to do, so I can't make it to the gym, but at least I will try every Thursday and keep logging it.

Friday: Delts, Chest, Tris
Smith Machine Overhead Press 4x10
Incline Dumbbell Fly 3x15
Cable Lateral Raise 4x20
Skullcrushers 3x12
Close-Grip Bench Press 3x8–10
Dumbbell Pullovers 2x20

Saturday: Back Width + Rear Delts + Biceps
Pull-Ups 4 sets to failure
Straigt Arm Pulldown 3x15
Machine Row 4x12
Hammer Curls 4x15
Rear Delt Cable Fly 3x20
Shrugs 3x15

Sunday: Glutes + Hamstring Focus
Romnian Deadlifts 4x10
Barbell Glute Bridges 3x15
Lying Leg Curls 4x15
Reverse Nordic Curls 3x10
Standing Calf Raises 4x20
Tibialis Raises 3x20

I'm calling this my "phase two" of the program, more demanding than the first four weeks. Thank you for following me along and I hope I help inspire you in some way.
View attachment 4990
@ROIDDERS Man, your routine is definitely looking really good. I think you're only weak spot Honestly is the front end of your legs. Your hamstrings Look huge though. And your upper body looks terrific.
 
In my last update, I gave you guys half of my routine. Now, this is the other half. I changed everything up from my first 4 weeks. I'm looking forward to some serious growth with this new layout:

Thurs: Active Recovery
Incline treadmill 15 mins
Sauna 30 mins (I get a good stretch in there)
Pool: 8 slow laps + mobility flow

To be honest, guys, some Thursdays, I'm just going to need to take off completely due to personal stuff to do, so I can't make it to the gym, but at least I will try every Thursday and keep logging it.

Friday: Delts, Chest, Tris
Smith Machine Overhead Press 4x10
Incline Dumbbell Fly 3x15
Cable Lateral Raise 4x20
Skullcrushers 3x12
Close-Grip Bench Press 3x8–10
Dumbbell Pullovers 2x20

Saturday: Back Width + Rear Delts + Biceps
Pull-Ups 4 sets to failure
Straigt Arm Pulldown 3x15
Machine Row 4x12
Hammer Curls 4x15
Rear Delt Cable Fly 3x20
Shrugs 3x15

Sunday: Glutes + Hamstring Focus
Romnian Deadlifts 4x10
Barbell Glute Bridges 3x15
Lying Leg Curls 4x15
Reverse Nordic Curls 3x10
Standing Calf Raises 4x20
Tibialis Raises 3x20

I'm calling this my "phase two" of the program, more demanding than the first four weeks. Thank you for following me along and I hope I help inspire you in some way.
View attachment 4990
bro you look like a STUD. you look amazing. good upper body and ripped. you hitting the iron training like a true texas champ
@ROIDDERS
 
In my last update, I gave you guys half of my routine. Now, this is the other half. I changed everything up from my first 4 weeks. I'm looking forward to some serious growth with this new layout:

Thurs: Active Recovery
Incline treadmill 15 mins
Sauna 30 mins (I get a good stretch in there)
Pool: 8 slow laps + mobility flow

To be honest, guys, some Thursdays, I'm just going to need to take off completely due to personal stuff to do, so I can't make it to the gym, but at least I will try every Thursday and keep logging it.

Friday: Delts, Chest, Tris
Smith Machine Overhead Press 4x10
Incline Dumbbell Fly 3x15
Cable Lateral Raise 4x20
Skullcrushers 3x12
Close-Grip Bench Press 3x8–10
Dumbbell Pullovers 2x20

Saturday: Back Width + Rear Delts + Biceps
Pull-Ups 4 sets to failure
Straigt Arm Pulldown 3x15
Machine Row 4x12
Hammer Curls 4x15
Rear Delt Cable Fly 3x20
Shrugs 3x15

Sunday: Glutes + Hamstring Focus
Romnian Deadlifts 4x10
Barbell Glute Bridges 3x15
Lying Leg Curls 4x15
Reverse Nordic Curls 3x10
Standing Calf Raises 4x20
Tibialis Raises 3x20

I'm calling this my "phase two" of the program, more demanding than the first four weeks. Thank you for following me along and I hope I help inspire you in some way.
View attachment 4990
@ROIDDERS Thanks so much for sharing your strategy for training. I got mad respect for you.
Looking really good as well. The upper body is ripped to shreds. Unbelievable.
 
In my last update, I gave you guys half of my routine. Now, this is the other half. I changed everything up from my first 4 weeks. I'm looking forward to some serious growth with this new layout:

Thurs: Active Recovery
Incline treadmill 15 mins
Sauna 30 mins (I get a good stretch in there)
Pool: 8 slow laps + mobility flow

To be honest, guys, some Thursdays, I'm just going to need to take off completely due to personal stuff to do, so I can't make it to the gym, but at least I will try every Thursday and keep logging it.

Friday: Delts, Chest, Tris
Smith Machine Overhead Press 4x10
Incline Dumbbell Fly 3x15
Cable Lateral Raise 4x20
Skullcrushers 3x12
Close-Grip Bench Press 3x8–10
Dumbbell Pullovers 2x20

Saturday: Back Width + Rear Delts + Biceps
Pull-Ups 4 sets to failure
Straigt Arm Pulldown 3x15
Machine Row 4x12
Hammer Curls 4x15
Rear Delt Cable Fly 3x20
Shrugs 3x15

Sunday: Glutes + Hamstring Focus
Romnian Deadlifts 4x10
Barbell Glute Bridges 3x15
Lying Leg Curls 4x15
Reverse Nordic Curls 3x10
Standing Calf Raises 4x20
Tibialis Raises 3x20

I'm calling this my "phase two" of the program, more demanding than the first four weeks. Thank you for following me along and I hope I help inspire you in some way.
View attachment 4990
@ROIDDERS looking incredible bro! Jordans are sick too!
 
In my last update, I gave you guys half of my routine. Now, this is the other half. I changed everything up from my first 4 weeks. I'm looking forward to some serious growth with this new layout:

Thurs: Active Recovery
Incline treadmill 15 mins
Sauna 30 mins (I get a good stretch in there)
Pool: 8 slow laps + mobility flow

To be honest, guys, some Thursdays, I'm just going to need to take off completely due to personal stuff to do, so I can't make it to the gym, but at least I will try every Thursday and keep logging it.

Friday: Delts, Chest, Tris
Smith Machine Overhead Press 4x10
Incline Dumbbell Fly 3x15
Cable Lateral Raise 4x20
Skullcrushers 3x12
Close-Grip Bench Press 3x8–10
Dumbbell Pullovers 2x20

Saturday: Back Width + Rear Delts + Biceps
Pull-Ups 4 sets to failure
Straigt Arm Pulldown 3x15
Machine Row 4x12
Hammer Curls 4x15
Rear Delt Cable Fly 3x20
Shrugs 3x15

Sunday: Glutes + Hamstring Focus
Romnian Deadlifts 4x10
Barbell Glute Bridges 3x15
Lying Leg Curls 4x15
Reverse Nordic Curls 3x10
Standing Calf Raises 4x20
Tibialis Raises 3x20

I'm calling this my "phase two" of the program, more demanding than the first four weeks. Thank you for following me along and I hope I help inspire you in some way.
View attachment 4990
@ROIDDERS bros we love you! this a great pose routine.
looking vascular and huge!
Big improvements man. I think you got the best physique of the bunch.
 
In my last update, I gave you guys half of my routine. Now, this is the other half. I changed everything up from my first 4 weeks. I'm looking forward to some serious growth with this new layout:

Thurs: Active Recovery
Incline treadmill 15 mins
Sauna 30 mins (I get a good stretch in there)
Pool: 8 slow laps + mobility flow

To be honest, guys, some Thursdays, I'm just going to need to take off completely due to personal stuff to do, so I can't make it to the gym, but at least I will try every Thursday and keep logging it.

Friday: Delts, Chest, Tris
Smith Machine Overhead Press 4x10
Incline Dumbbell Fly 3x15
Cable Lateral Raise 4x20
Skullcrushers 3x12
Close-Grip Bench Press 3x8–10
Dumbbell Pullovers 2x20

Saturday: Back Width + Rear Delts + Biceps
Pull-Ups 4 sets to failure
Straigt Arm Pulldown 3x15
Machine Row 4x12
Hammer Curls 4x15
Rear Delt Cable Fly 3x20
Shrugs 3x15

Sunday: Glutes + Hamstring Focus
Romnian Deadlifts 4x10
Barbell Glute Bridges 3x15
Lying Leg Curls 4x15
Reverse Nordic Curls 3x10
Standing Calf Raises 4x20
Tibialis Raises 3x20

I'm calling this my "phase two" of the program, more demanding than the first four weeks. Thank you for following me along and I hope I help inspire you in some way.
View attachment 4990
So when u hitting the stage 🤔 👀 😏
 
In my last update, I gave you guys half of my routine. Now, this is the other half. I changed everything up from my first 4 weeks. I'm looking forward to some serious growth with this new layout:

Thurs: Active Recovery
Incline treadmill 15 mins
Sauna 30 mins (I get a good stretch in there)
Pool: 8 slow laps + mobility flow

To be honest, guys, some Thursdays, I'm just going to need to take off completely due to personal stuff to do, so I can't make it to the gym, but at least I will try every Thursday and keep logging it.

Friday: Delts, Chest, Tris
Smith Machine Overhead Press 4x10
Incline Dumbbell Fly 3x15
Cable Lateral Raise 4x20
Skullcrushers 3x12
Close-Grip Bench Press 3x8–10
Dumbbell Pullovers 2x20

Saturday: Back Width + Rear Delts + Biceps
Pull-Ups 4 sets to failure
Straigt Arm Pulldown 3x15
Machine Row 4x12
Hammer Curls 4x15
Rear Delt Cable Fly 3x20
Shrugs 3x15

Sunday: Glutes + Hamstring Focus
Romnian Deadlifts 4x10
Barbell Glute Bridges 3x15
Lying Leg Curls 4x15
Reverse Nordic Curls 3x10
Standing Calf Raises 4x20
Tibialis Raises 3x20

I'm calling this my "phase two" of the program, more demanding than the first four weeks. Thank you for following me along and I hope I help inspire you in some way.
View attachment 4990
@ROIDDERS thats a good trading for the last 3 days man. Great update.
 
Coming up to week six I wanted to adjust my gear use. It's all going well, but a few tweaks will help me get closer to my desired look. Below, you can see my current program and the chances I'm making to close out the cycle.

I’ve completed six full weeks of Tbol at a daily 40mg, and it’s time to come off. We all know six weeks is the sweet spot before liver enzymes start nudging up and lipid values take a hit.

Below is my current cycle layout and changes:

Testosterone Enanthate 1000mg/week (no change)

Masteron Enanthate 500mg/week (no change)

Proviron – 50mg/day (split am/pm) — NEW
(proviron helps keep me dry works with Masteron to boosts free test, and keeps my libido strong.)

S4 50mg/day (split dose) (Running this for one more week only. I’m going to cut this after Week 7 cause I don't want to deal with the mild vision sides showing up at night, the yellow tint mostly, nothing dramatic, just don't like it

Cardarine – 20mg/day

MK-677 – 15mg pre-bed

BPC-157 – 500mcg/day
TB-500 – 2mg/week
I will come off these two in the next couple of weeks once I'm out of the current stuff I have. My body is feeling great and I just don’t have a need for these two anymore.
962324342332541265657647819__2135894021123.jpg
Moving along almost at the finish line!
 
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