Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

[ROIDDERS]

@ROIDDERS bro in texas we have name for guys like you

STUDS! yo lookin hardcore. like a strong texan

haha thanks BM. you are the best!

 

[ROIDDERS]

@ROIDDERS WOW this is awesome man. i love your progression. Not only have you built a lot of muscle, but your shredded,

thanks steve, progress is what it is all about!

 

[ROIDDERS]

shizzle my nizzle @ROIDDERS you super ripped bro!!!

@BigJackson thanks. one of the things i changed was the way i attack the gym mentally. I used to be sort of scared and intimidated to go in there. scared of injuries and scared of failure. now i go in there with a new attitude of success.

 

[Ulter]

Four weeks deep, and I can officially say this is one of the better runs I’ve had in a while. The results are real: harder muscle, better pumps, and less joint pain despite the high training volume. Every piece of the stack is doing its job. And yeah—logging every week like this keeps me focused and executing.

So far, this is turning out to be one of the better cycles I have ever run. It's the gear, the time of my life, or the fact I'm here login it all that has kept me motivated.

View attachment 4925
For those of you paying attention and incorporating some ideas into your own program, here is my full cycle layout and routine as it stands today:


Testosterone Enanthate 1000mg/week

Masteron Enanthate 500mg/week

Turinabol 40mg/day split AM/PM

S4 50mg/day split AM/PM

Cardarine 20mg/day

MK-677 15mg

BPC-157 500mcg/day

TB-500 2mg/week


Training split this week:

Monday: Back and Biceps

Tuesday: Legs

Wednesday: Chest, Delts, Tris

Thursday: Back and Rear Delts

Friday: Chest and Delts – high rep pump workout

Saturday: Active recovery 15 mins incline treadmill, 30 mins sauna with stretching, pool laps

Sunday: Passive recovery

Macros this week:
Calories: 3,000 to 3,100
Protein: 240–250g
Carbs: 325–350g on training days
Fats: 75–80g

I haven't made huge changes to the route itself, but I might just change things up for the last 4 weeks of this cycle. I'm thinking of just doing a whole new workout, a whole new split; if you bros have any suggestions, let me know and I might just adopt any of your good advice.

@ROIDDERS very nice job man you are a true champion. nice job keeping that food intake strong yet under control.
the split routine is working well for you. i would separate the delts a bit

 

[2Thick]

Four weeks deep, and I can officially say this is one of the better runs I’ve had in a while. The results are real: harder muscle, better pumps, and less joint pain despite the high training volume. Every piece of the stack is doing its job. And yeah—logging every week like this keeps me focused and executing.

So far, this is turning out to be one of the better cycles I have ever run. It's the gear, the time of my life, or the fact I'm here login it all that has kept me motivated.

View attachment 4925
For those of you paying attention and incorporating some ideas into your own program, here is my full cycle layout and routine as it stands today:


Testosterone Enanthate 1000mg/week

Masteron Enanthate 500mg/week

Turinabol 40mg/day split AM/PM

S4 50mg/day split AM/PM

Cardarine 20mg/day

MK-677 15mg

BPC-157 500mcg/day

TB-500 2mg/week


Training split this week:

Monday: Back and Biceps

Tuesday: Legs

Wednesday: Chest, Delts, Tris

Thursday: Back and Rear Delts

Friday: Chest and Delts – high rep pump workout

Saturday: Active recovery 15 mins incline treadmill, 30 mins sauna with stretching, pool laps

Sunday: Passive recovery

Macros this week:
Calories: 3,000 to 3,100
Protein: 240–250g
Carbs: 325–350g on training days
Fats: 75–80g

I haven't made huge changes to the route itself, but I might just change things up for the last 4 weeks of this cycle. I'm thinking of just doing a whole new workout, a whole new split; if you bros have any suggestions, let me know and I might just adopt any of your good advice.

@ROIDDERS this is an excellent update man. much love and respect for this hard work.

training program is beautiful. you won't go wrong with this !

you are looking HUGE. big quads for sure and tight abs!