Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies

[Noah Wixx]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.

Enjoy the log and updates.
Wixx




28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

 

[Noah Wixx]

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 id already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx

Treadmill
Miles 3.39
Incline 4.0%
Speed 3.6%
Calories 335
Time 58.44 minutes

 

[BigJackson]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.

Enjoy the log and updates.
Wixx

View attachment 6265
View attachment 6266
View attachment 6267
28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 id already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx

Treadmill
Miles 3.39
Incline 4.0%
Speed 3.6%
Calories 335
Time 58.44 minutes

View attachment 6284

View attachment 6285

its on like donkey kong

 

[Mobster]

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.

That's gotta be slick

 

[SteveSmith]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.

Enjoy the log and updates.
Wixx

View attachment 6265
View attachment 6266
View attachment 6267
28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

@Noah Wixx that GW is really looking good and so is the N2Guard. Those are a couple of staples in my protocol as well.

 

[ceo]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.

Enjoy the log and updates.
Wixx

View attachment 6265
View attachment 6266
View attachment 6267
28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

Bros, that's a tough break on your injury. You were rolling pretty good for it there for a while but you'll come back. @Noah Wixx

 

[Ulter]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.

Enjoy the log and updates.
Wixx

View attachment 6265
View attachment 6266
View attachment 6267
28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

i don't think you need surgery. you just have to toughen up more @Noah Wixx these little injuries are part of the game and you need to be more of an alpha to not get injured

 

[ROIDDERS]

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 id already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx

Treadmill
Miles 3.39
Incline 4.0%
Speed 3.6%
Calories 335
Time 58.44 minutes

View attachment 6284

View attachment 6285

@Noah Wixx that's some good cardio right there. An hour's worth and you hit almost 3 and 1/2 mi. Got to give you a lot of credit for being patient because cardio is super boring.

 

[2Thick]

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 id already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx

Treadmill
Miles 3.39
Incline 4.0%
Speed 3.6%
Calories 335
Time 58.44 minutes

View attachment 6284

View attachment 6285

Not being able to train for a few weeks seems like an eternity but it's really not. It gives your body a chance to really reboot and your mind to reboot as well. It's not the end of the world. @Noah Wixx

 

[ballin2504]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.

Enjoy the log and updates.
Wixx

View attachment 6265
View attachment 6266
View attachment 6267
28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

@Noah Wixx hopefully that wrist gets healed up quickly and fully for you man. Hate to see it happen. I know you’ll make the most of it though.

 

[Noah Wixx]

its on like donkey kong

No stopping

 

[Noah Wixx]

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.

That's gotta be slick

Im a good salesman what can i say

 

[Noah Wixx]

Bros, that's a tough break on your injury. You were rolling pretty good for it there for a while but you'll come back. @Noah Wixx

Im still rolling just rolling different for now still working hard

 

[Noah Wixx]

i don't think you need surgery. you just have to toughen up more @Noah Wixx these little injuries are part of the game and you need to be more of an alpha to not get injured

We talked about this as well as your delicious continental breakfast lol

 

[Noah Wixx]

@Noah Wixx that's some good cardio right there. An hour's worth and you hit almost 3 and 1/2 mi. Got to give you a lot of credit for being patient because cardio is super boring.

Trying to increase the miles as i go

 

[Noah Wixx]

Not being able to train for a few weeks seems like an eternity but it's really not. It gives your body a chance to really reboot and your mind to reboot as well. It's not the end of the world. @Noah Wixx

I believe it will all help and come together in time.

 

[Noah Wixx]

@Noah Wixx hopefully that wrist gets healed up quickly and fully for you man. Hate to see it happen. I know you’ll make the most of it though.

Yeah it gets all of us eventually im working around it and busting ass still to get it done.

 

[Noah Wixx]

Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies

Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily


I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on wednesday .

My previous best if i can recall correctly was 70-80 minutes in total. I did 89 minutes straight cardio, improving my duration in total time pushing myself.

I decided to really test it tonight. I did mixtures of flat and incline and would switch each interval one incline one flat and repeated the process like that for the first 54 minutes, which i completed my 5k walk in my first session.

I did 3.8 speed for the first 25 minutes the rest of the session i did a mixture between 3.8-4.2 for speed fastest pace ive achieved walking so far, i would do 4 for 4 minutes then back to 3.8 for 4 minutes then back up to 4, the last 4 minutes i really pushed it and did 4.2 to finish the first session.

I felt good about my pace and my time, i just felt i had much more to give, so i pushed it further because you dont get better by not pushing the limits.

I also cut my 1 mile walking time from 20 minutes into 16:52 so progress is taking shape.

The second session the first 10 minutes i did 8.5 on the incline which is 4.5 more than ive done so far. I pushed the speed to 4 after that for the reminder of the 35 minute session i dropped incline to 6 and speed was 3.8 till i finished the second session.

Leg day on Wednesday went great, i made strides in strength while keeping the reps at 25 for one set each movement.

I save hack squat for last because i want to suffer and i want it to be brutal testing my mind and body in one go, those last 6 reps was brutal i completed the reps, im working on finding my sticking points with the movements with the 25 rep range that is setup.

I put up 400lbs on leg press 25 times i knew i had a few more reps in me , i felt it best stick with my programing so i did just that. Overall i still feel really good.

Ive noticed GW501156 is really kicking in strong for me and making all the difference in lifting and in my cardio. I like that @US-pharmacies GW is in tabs not a casing i like to take it sublingual.

Trizepatide is really working excellent for me as well no food cravings complete appetite control and overall just is making shuch an impact combined with GW it is truly a winning combination for me, im responding which is a damn good feeling watching it all come together.

I will be posting an update photo here for everyone to see where i was at starting to my current body composition right now, i cant work upper body so dont judge me to harshly lol, right now is all about building a base the foundation so when i make a full recovery i can pack on some serious muscle and take advantage of a proper cycle.


Leg Day Wednesday 3/4/26

Leg Press 1x25@400lbs
Leg Extensions 1x25@150lbs
Hip Extension 1x25@150lbs each leg
Hip Inner Thigh 1x25@150lbs each leg
Hip Outter Thigh 1x25@150lbs each leg
Hamstring Curls 1x25@144lbs
Hack Squat 1x25@180lbs
Calf Press 1x25@140lbs

Cardio
Treadmill
5k walking (no incline)
Miles 3.20
Calories 265
Minutes 53:30

Thursday 3/5/26

Cardio
Treadmill
Endurance Session
Mixture of flat/incline
Mixture of different speeds
Minutes 89
Miles 5.44
Calories 586

Photo on top was me today after waking up in the green shorts, photo on bottom was before i started my recomp/cut pre injury.