Tuesday
2/24/26
@US-pharmacies
Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.
Here is my brand new one.
Recovery & Fat Loss Protocol Log
Protocol
Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F
Growth Hormone: 2 IU nightly (pre-bed)
MOTS-C: 500 mcg daily (fasted)
GW: 20 mg daily (fasted)
TB-500 / BPC-157 Combo: 500 mcg daily
Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily
Sponsor Acknowledgement
Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.
Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.
Daily Nutrition Plan
Calories: ~2,260 kcal/day
Meals may vary slightly day-to-day, but calories and macros remain very close.
Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g
Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g
Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g
After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g
Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g
Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g
Daily Totals
2,260 kcal | 230P / 186C / 66F
Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily
Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes
Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal
Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal
Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal
Monday (2/23/26)
Doctor visit — gym off
Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal
All cardio completed post-leg day with core work.
Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements
Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)
Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing
Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g
2/24/26
@US-pharmacies
Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.
Here is my brand new one.
Recovery & Fat Loss Protocol Log
Protocol
Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F
Growth Hormone: 2 IU nightly (pre-bed)
MOTS-C: 500 mcg daily (fasted)
GW: 20 mg daily (fasted)
TB-500 / BPC-157 Combo: 500 mcg daily
Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily
Sponsor Acknowledgement
Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.
Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.
Daily Nutrition Plan
Calories: ~2,260 kcal/day
Meals may vary slightly day-to-day, but calories and macros remain very close.
Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g
Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g
Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g
After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g
Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g
Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g
Daily Totals
2,260 kcal | 230P / 186C / 66F
Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily
Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes
Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal
Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal
Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal
Monday (2/23/26)
Doctor visit — gym off
Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal
All cardio completed post-leg day with core work.
Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements
Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)
Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing
Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g
