Training Weight Training Day!

[Jayne Scott]

Hi Y'all,

It's time to put in some work in the gym with conventional deadlifts and barbell squats to train my glutes, hams, traps, core, hips et al - enjoy!

*BW ~165lb
Training Weight ~ 83lb

#1. General Warm-up and active stretching

#2. Conventional Deadlifts - 2x10

#3. Barbell Squats - 2x10

And that's that!!

 

[UPsteroid]

Great work @Jayne Scott

 

[sarmsmonster123]

Nice to see this

 

[Mobster]

Gotta hit the gym now and again lol

 

[BookerTNY]

Hi Y'all,

It's time to put in some work in the gym with conventional deadlifts and barbell squats to train my glutes, hams, traps, core, hips et al - enjoy!

*BW ~165lb
Training Weight ~ 83lb

#1. General Warm-up and active stretching

#2. Conventional Deadlifts - 2x10

#3. Barbell Squats - 2x10

And that's that!!

Jayne #1 training pushing

 

[SteveSmith]

Jayne does it again!

 

[ceo]

sister jayne we love you!

 

[ROIDDERS]

keep up the good work here

 

[chesty]

weight training day is fun!

 

[Ulter]

this really cool workout

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

we love jayne's workout!

 

[2Thick]

you will definitely be sore after this one

 

[Vadim Fedorov]

love this one, killing it as always!

 

[Monstro]

Monstro doesn't train like this. monstro a real man

 

[Jayne Scott]

Gotta hit the gym now and again lol

LoL true @Mobster

 

[Jayne Scott]

Monstro doesn't train like this. monstro a real man

 

[Jayne Scott]

love this one, killing it as always!

Thank you @Vadim Fedorov

 

[Jayne Scott]

you will definitely be sore after this one

Facts here @2Thick

 

[Jayne Scott]

we love jayne's workout!

Aww...thanks @e2