Training Heavy weight training strategy

[nupery27]

I wanted to run this heavy training strategy by you and see what you thought for my legs
Its gonna be:
5 sets squat. 1 plate first set, 2 plates 2nd set. And then 3 plates
5 sets deadlift. Same setup as above
Lunges, circle around gym with 45lb bar
Then 5 sets calves

 

[BookerTNY]

I wanted to run this heavy training strategy by you and see what you thought for my legs
Its gonna be:
5 sets squat. 1 plate first set, 2 plates 2nd set. And then 3 plates
5 sets deadlift. Same setup as above
Lunges, circle around gym with 45lb bar
Then 5 sets calves

you should be doing more squats and lot more

 

[Julio-LAlove]

do more deadlifts imo

 

[BlackJesus]

deads and squats thats it

 

[OliverMax]

i think all legs should be squats

 

[HenryBigLegs]

its a low leg day you need more reps

 

[Monstro]

you can add 30min to get more squats in nice

 

[Mobster]

Heavy for you

 

[SteveSmith]

it could work sure. but why not drop sets too?

 

[Masonic Bodybuilder]

The only way is to give it a try and see how you respond. Then make adjustments. Let us know how it goes.

 

[Tiger Khan]

start with low and increase slowly to build solid strength......

 

[ballin2504]

Whatever works

 

[RoySimpson]

5x5 has given me great results in getting strong!!