DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL TOP SHELF USP GEAR) This morning I know I will need extra power at the end of the day so I added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 5 buttnuggets this morning. High quality protein! So my brother is coming down to visit. I plan on taking him prospecting that will be an extra work out on its own.
* 192.6 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This seems like a good working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today I want to be able to do some heavy work later.
• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We stayed with the added reps here. +6
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. No changes.
* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
14 solid form till, weak partials to fail.
Got a good pump at the end instead of stacking all chest together. I wanted to see if I could do more, that wasn't realistic.
• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
• OVERALL NOTES
Packed my prospecting gear up, along with food and shakes in my cooler. 5 gallons of drinking water. Waiting for my brother to show up. We got out kinda late and bust out some sluicing and panning. Found good gold. But we didn't get back till 2200. And I was done. No way I could do my normal logs and news report.
●TEAM USP Bodybuilding News;
May 31/2026
• SPANISH MASTERS PRO CLOSES OUT MAY (MAY 29–31)
Spain wrapped the month with the Spanish Masters Pro, the final IFBB Pro League event of May.
What’s Verified:
• Multi-division Masters show officially listed.
• Scorecards still pending upload.
• No athlete names released yet.
• WEEKEND WRAP
Optimum Classic Pro — May 30
Event confirmed complete. Scorecards pending.
Southern USA Pro — May 30
Show verified. Classic, Men’s Physique, and Bikini expected. Results pending.
Bullman Pro (Dublin) — May 30
Fully confirmed.
Classic Physique (from your 5/30 log):
• Evan Farrell — 1st
• Mateo Alvarez — 2nd
• Riku Tanaka — 3rd
No new updates today.
Legion Sports Fest Pro — May 30
Tonio wins handedly. Then whom ever else brings it to fill in the ranks.
TEAM USP (CREEPER’S THOUGHTS)
May wrapped quiet but clean, Spanish Masters Pro closed the month, and the May 30 shows delivered volume without chaos. Tonio is pushing momentum, Andrew is teasing, and Sampson is the giant everyone is watching.
Marvin pokes his head up, He looks big for off season. Can he keep his mouth shut on social media? Classic Physique’s Dublin storyline is still hot.
June is where the leaderboard starts shifting. * TEAM USP will be on every move.
☆ USP HOT PRODUCTS! LOOK FOR YOURSELF! ☆
@Amanda Creeper
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL TOP SHELF USP GEAR) This morning I know I will need extra power at the end of the day so I added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 5 buttnuggets this morning. High quality protein! So my brother is coming down to visit. I plan on taking him prospecting that will be an extra work out on its own.
* 192.6 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This seems like a good working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today I want to be able to do some heavy work later.
• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We stayed with the added reps here. +6
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. No changes.
* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
14 solid form till, weak partials to fail.
Got a good pump at the end instead of stacking all chest together. I wanted to see if I could do more, that wasn't realistic.
• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
• OVERALL NOTES
Packed my prospecting gear up, along with food and shakes in my cooler. 5 gallons of drinking water. Waiting for my brother to show up. We got out kinda late and bust out some sluicing and panning. Found good gold. But we didn't get back till 2200. And I was done. No way I could do my normal logs and news report.
●TEAM USP Bodybuilding News;
May 31/2026
• SPANISH MASTERS PRO CLOSES OUT MAY (MAY 29–31)
Spain wrapped the month with the Spanish Masters Pro, the final IFBB Pro League event of May.
What’s Verified:
• Multi-division Masters show officially listed.
• Scorecards still pending upload.
• No athlete names released yet.
• WEEKEND WRAP
Optimum Classic Pro — May 30
Event confirmed complete. Scorecards pending.
Southern USA Pro — May 30
Show verified. Classic, Men’s Physique, and Bikini expected. Results pending.
Bullman Pro (Dublin) — May 30
Fully confirmed.
Classic Physique (from your 5/30 log):
• Evan Farrell — 1st
• Mateo Alvarez — 2nd
• Riku Tanaka — 3rd
No new updates today.
Legion Sports Fest Pro — May 30
Tonio wins handedly. Then whom ever else brings it to fill in the ranks.
TEAM USP (CREEPER’S THOUGHTS)May wrapped quiet but clean, Spanish Masters Pro closed the month, and the May 30 shows delivered volume without chaos. Tonio is pushing momentum, Andrew is teasing, and Sampson is the giant everyone is watching.
Marvin pokes his head up, He looks big for off season. Can he keep his mouth shut on social media? Classic Physique’s Dublin storyline is still hot.
June is where the leaderboard starts shifting. * TEAM USP will be on every move.
☆ USP HOT PRODUCTS! LOOK FOR YOURSELF! ☆
@Amanda Creeper
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
