I have done one, need to do this second one. Have gone to the office. No one answered the phone. They said they would call me. I will call tomorrow. Keep pressing.
Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies
- Thread starter James Creeper
- Start date
Definitely need to do this second one. My sleep tracker is all over the place. Its taking its toll.
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
Got in early. Cold garage, heavy metal, and that flip‑the‑switch energy. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Treadmill for 40 minutes — endurance climbing just like the fam pushed me to do. Stretched pecs, arms, and back until everything felt unlocked.
The new hack squat/leg press combo is sitting there like a challenge. That thing is about to rewrite leg day. Extension/curl setup still holds its own, but the standard just got raised. Now it’s on me to put the thing together quickly.
*WORK SETS
Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 65s expecting a grind, but strength slid in smooth. 18 clean reps, locked‑in form, chest tight and squeezed.
Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s, full stretch, slow squeeze. Tempo got ugly in the best way. Honest reps, hot‑rod chest work.
Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack bumped, hit 12. Tris burning like hell’s depths Clean lockouts, no shortcuts.
Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup torching all three delt heads. Only 10 lbs, but the isolation felt like punishment for past sins. Traps stayed quiet. Shoulders screaming over the metal playlist.
Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Last set hit 8 — shoulders tapped out with dignity.
DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Didn’t sleep worth a damn. Felt off. Still showed up. Pre‑workout sub‑q, a little shake, clen in the mix — enough to kick the engine over. Some days you need that spark plug to fire. Execution stayed clean, pace stayed sharp, and the drive stayed forward. TEAM USP doesn’t fold on low‑sleep days. I will be trying to get ahold of the sleep clinic Monday.
*TEAM USP NEWS
Saint Patrick’s Day creeping up. Green‑lit chaos incoming. Something’s brewing.
*BODYBUILDING NEWS — TODAY’S HEAT CHECK
Wesley Vissers is on a tear right now, winning Detroit and fresh off reclaiming the 2026 Arnold Classic Physique title with a sharper, fuller, more balanced package than his 2024 win. Judges loved the Golden Era look he brought detail, flow, and that trademark silhouette. He was a bit off but you know he will bring it for Mike.
Meanwhile, Mike Sommerfeld hit a wall at the Arnold, couldn’t make the Classic Physique weight cap and had to withdraw at the last minute. That shook the lineup and opened the door for Wesley to dominate.
Now both men are shifting focus toward the UK Arnold, and the buzz is already building. Wesley is rolling in with momentum and pressure. Mike is coming in with something to prove after the weight‑cap miss. Classic Physique fans are calling this the collision course of the spring, redemption arc vs. reigning momentum.
TEAM USP keeps rising!
CHEST | SHOULDERS | TRIS
Got in early. Cold garage, heavy metal, and that flip‑the‑switch energy. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Treadmill for 40 minutes — endurance climbing just like the fam pushed me to do. Stretched pecs, arms, and back until everything felt unlocked.
The new hack squat/leg press combo is sitting there like a challenge. That thing is about to rewrite leg day. Extension/curl setup still holds its own, but the standard just got raised. Now it’s on me to put the thing together quickly.
*WORK SETS
Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 65s expecting a grind, but strength slid in smooth. 18 clean reps, locked‑in form, chest tight and squeezed.
Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s, full stretch, slow squeeze. Tempo got ugly in the best way. Honest reps, hot‑rod chest work.
Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack bumped, hit 12. Tris burning like hell’s depths Clean lockouts, no shortcuts.
Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup torching all three delt heads. Only 10 lbs, but the isolation felt like punishment for past sins. Traps stayed quiet. Shoulders screaming over the metal playlist.
Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Last set hit 8 — shoulders tapped out with dignity.
DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Didn’t sleep worth a damn. Felt off. Still showed up. Pre‑workout sub‑q, a little shake, clen in the mix — enough to kick the engine over. Some days you need that spark plug to fire. Execution stayed clean, pace stayed sharp, and the drive stayed forward. TEAM USP doesn’t fold on low‑sleep days. I will be trying to get ahold of the sleep clinic Monday.
*TEAM USP NEWS
Saint Patrick’s Day creeping up. Green‑lit chaos incoming. Something’s brewing.
*BODYBUILDING NEWS — TODAY’S HEAT CHECK
Wesley Vissers is on a tear right now, winning Detroit and fresh off reclaiming the 2026 Arnold Classic Physique title with a sharper, fuller, more balanced package than his 2024 win. Judges loved the Golden Era look he brought detail, flow, and that trademark silhouette. He was a bit off but you know he will bring it for Mike.
Meanwhile, Mike Sommerfeld hit a wall at the Arnold, couldn’t make the Classic Physique weight cap and had to withdraw at the last minute. That shook the lineup and opened the door for Wesley to dominate.
Now both men are shifting focus toward the UK Arnold, and the buzz is already building. Wesley is rolling in with momentum and pressure. Mike is coming in with something to prove after the weight‑cap miss. Classic Physique fans are calling this the collision course of the spring, redemption arc vs. reigning momentum.
TEAM USP keeps rising!
Similar threads
