Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies

[James Creeper]

Thank you brother! I appreciate you and the support! Feel free to add your thoughts!

 

[James Creeper]

DAY OFF, STILL DIALED RECOVERY FUEL ON POINT

Rest day = rebuild day. No wasted moves, no sloppy choices just clean fuel to support growth and tomorrow’s output.

Meal 1 Breakfast
Oatmeal & Eggs
- 1 cup dry oats (cooked with water)
- 3 whole eggs
~500 calories ~32g protein ~14g fat ~60g carbs

Meal 2 Mid‑Morning Shake
Protein Shake #1
- 1 serving
280 calories 22g protein 6g fat 8g carbs

Meal 3 Lunch (Recovery Swap)
Homemade Lean Beef Burger — No Fries
- 6 oz 90/10 lean beef patty
- Gluten‑free bun
- Cucumber slices w/ a little salt
~520 calories | ~42g protein | ~22g fat | ~38g carbs

Meal 4 Afternoon Shake
Protein Shake #2
- 1 serving
280 calories | 22g protein | 6g fat | 8g carbs

TOTALS SO FAR
~1,580 calories ~118g protein ~48g fat ~114g carbs

Recovery day but the discipline never dips. Smart swaps, clean fuel, and precision in every choice. TEAM USP stays winning .....even when the weights stay racked.

Lol, I forgot the rest of my day on the other page on my notes !!!
Meal 4 Afternoon Shake
Protein Shake #2
- 1 serving
280 calories 22g protein 6g fat 8g carbs

Meal 5 Pre‑Workout/Snack
Rice Cakes & Almond Butter
- 3 rice cakes
- 3 tbsp almond butter
~380 calories ~12g protein ~27g fat ~24g carbs

Meal 6 Dinner
Chicken & Rice
- 5 oz cooked chicken breast
- 1 cup cooked rice
~475 calories ~50g protein ~6g fat ~60g carbs

Meal 7 — Evening Shakes (Double Serving)
Protein Shakes #3 & #4
- 2 servings
560 calories 44g protein 12g fat 16g carbs

TOTALS FOR THE FULL DAY
~2,995 calories ~224g protein ~93g fat | ~214g carbs