Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

[widebodybullies]

W3D1

4/6
Weight- 210.3
BP - 122/767 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 1x3 280, 3x8 245
Bench Press - 4x7 205
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

love the consistency, but do you not get tired of the exact same meals everyday?

 

[BlackSheep00]

love the consistency, but do you not get tired of the exact same meals everyday?

Never. I’m a machine

 

[Nood]

Never. I’m a machine

Have to be to get the results

 

[BlackSheep00]

W3D2

4/7
Weight- 210.8
BP - 122/767 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 5x4 390
2 Sec Paused Bench Press - 5x4 215
Barbell Row - 3x7 230
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[widebodybullies]

W3D2

4/7
Weight- 210.8
BP - 122/767 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 5x4 390
2 Sec Paused Bench Press - 5x4 215
Barbell Row - 3x7 230
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

good work brother !

 

[BlackSheep00]

W3D3

4/9
Weight- 210.5
BP - 118/67 - 68
Fasted BG - 84

Training

20 Min Peloton Bike Zone 2 Cardio

Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 6x4 260
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x12 3p
Chest Supported Row - 3x8 1pps + 25 lb ps.
Weighted Cable Crunches 2x25 60lbs.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]