W3D1
4/6
Weight- 210.3
BP - 122/767 - 64
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 1x3 280, 3x8 245
Bench Press - 4x7 205
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pullaparts - x30
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C -
@US-pharmacies
35mg EQ -
@US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
