Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

[BlackSheep00]

2/8
Weight- 194.4
BP - 120/65 – 62
Fasted BG - 85

Training - Leg Day

Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats - 4x5 215, 1x AMRAP (12)
RDL - 3x10 145
Leg Ext. - 3x12 2p + 10 lbs
Leg Curls - 3x12 2p + 10 lbs


Nutrition

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

 

[BlackSheep00]

2/9
Weight- 194.8
BP - 120/63 – 68
Fasted BG - 87

Training - Pull Day

Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Deadlift - 4x5 290, 1x AMRAP 15
Lat Pulldown - 3x10 1pps + 15 lbs ps
Shrugs - 3x12 225
Band Pullaparts - 4x15
Barbell Curls 4x10 80
DB Curls 4x10 45


Nutrition

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
1mg Retatrutide - @US-pharmacies
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

 

[BlackSheep00]

2/10
Weight- 194.6
BP - 120/68 – 64
Fasted BG - 88

Training - Push Day

20 Min Peloton Cardio Zone 2

Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Bench Press - 4x5 185, 1x AMRAP (12)
DB Shoulder Press - 3x12 45
Lateral Raises - Bands
Incline DB Press - 2x12 , 1x10 60
Dips 2x15 BW
Tricep Pushdowns - 3x12 25lbs ps
DB Rolling Tricep Ext. 2x10 20


Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/11
Weight- 194.2
BP - 120/62 – 70
Fasted BG - 81

Training - Leg Day
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats 4x5 225, 1x AMRAP (10)
RDL 3x10 185
Leg Ext. 3x15 2p
Leg Curls 3x15 2p.

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C @US-pharmacies
35mg EQ @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/12
Weight- 195.6
BP - 120/68 – 72
Fasted BG - 89

Training - Pull Day
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Barbell Rows 5x5 225
Lat Pulldown 3x10 1pps + 20 lbs. ps
Shrugs 3x12 235
Band Pullaparts 4x15
Barbell Curls 4x10 90
DB Curl 4x10 30

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

https://imgur.com/a/pMqEL4W