2/8
Weight- 194.4
BP - 120/65 – 62
Fasted BG - 85
Training - Leg Day
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats - 4x5 215, 1x AMRAP (12)
RDL - 3x10 145
Leg Ext. - 3x12 2p + 10 lbs
Leg Curls - 3x12 2p + 10 lbs
Nutrition
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 194.4
BP - 120/65 – 62
Fasted BG - 85
Training - Leg Day
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats - 4x5 215, 1x AMRAP (12)
RDL - 3x10 145
Leg Ext. - 3x12 2p + 10 lbs
Leg Curls - 3x12 2p + 10 lbs
Nutrition
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
