Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

2/28/26

Whats up Y'all!!!

I want to apologize for not posting yesterday but I was a bit preoccupied..

After I visiting my family. I went in the spa at my hotel and met this girl, she came up and spent the night in my room so...

I ended up getting my cardio in !!!!

My cycle is definitely shining in ALL areas !!

I did still manage to take pic's of my meals I had a normal breakfast and then I had a cheat meal I had some Monglolian BBQ I ate about half of what was in the picture ..

Went to bed early Friday night 9:30 p.m woke up at 5:00a.m sat morn

total rest: 8.5 hrs

weigh in: not done this day

Supplements/cycle:
nothing taken this day

Training:
Rest Day

Meals/ Nutrition:

Meal#1
3 whole eggs
3 egg whites
150 grams top round sirloin
100 grams 93/7 lean ground beef
1 cup black beans
Calories: ~870, Protein: ~107 g, Carbs: ~42 g, Fat: ~40 g

Meal#2

Mongolian BBQ mostly chicken and beef with some pineapple, vegetables and noodles

Approx 1,200 cal

Protein: around 120 g
Carbs: around100g
Fat: around 60g

Daily total:
Calories:~ 2,070
Protein ~ 227g
Carbs~ 142g
Fat~100g
Fat~ 76

 

[Dopeless]

3/1/26

So today was another rest day for me I was still away from home most the day I just got home right now ...

I got almost no sleep last night I maybe got 3 hrs tops off and on..

Total rest:3 hrs

Weigh in: did not weigh in

Training: Rest Day

Supplements/ Cycle:

375mg US Pharmacies testosterone enanthate
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test prop

Meals/ Nutrition:

Breakfast:
6 whole eggs
2 slices of wheat bread
100 g breakfast potatoes Calories: ~820, Protein: ~47 g, Carbs: ~55 g, Fat: ~47 g

Lunch:
2 trays of salmon sushi (assuming about 16 pieces total) Calories: ~500, Protein: ~28 g, Carbs: ~55 g, Fat: ~18 g

Dinner:
300 g chicken breast
1 cup black beans Calories: ~500, Protein: ~85 g, Carbs: ~40 g, Fat: ~7 g

Daily Totals: Calories: ~1,820
Protein: ~160 g
Carbs: ~150 g
Fat: ~72 g

 

[Dopeless]

3/2/26

Waz good everyone.. I woke up feeling great today I was tired as hell last night and got in some good rest!!

Went to bed at 9:30p.m woke up at 6a.m

total rest 8.5 hrs!!!

Weigh in: 246 (after 2 meals)

Supplements/ Cycle :

Nothing taken today

weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:
Chest/Shoulder/Triceps

Warmup:
20 min elliptical level 18 random mode

Total Calories:180

Exercise#1
Smith Machine flat bench
warmup sets
Set#1 135lbs x 15
Set#2. 135lbs x 15

Working Sets
Set#1. 185lbs x 8
Set#2. 235lbs x 4
Set#3. 235lbs x 4
Set#4. 235lbs x 3 dropset 135 x 20

Exercise#2
Machine Dips
Set#1 205lbs x 12
Set#2 285lbs x 10
Set#3. 345lbs x 6
Set#4. 345lbs x 5

Exercise #3

Machine Shoulder press

Set#1. 130lbs x 10
Set#2. 160lbs x 10
Set#3. 200lbs x 5
Set#4. 200lbs x 3 dropset 160lbs x 4
Set#5. 200lbs x 4

Exercise#4
Skull Crusher/close grip presses

Set#1 55lbs x 12 SC x 20 CGP
Set#2 65lbs x 8/ x 20
Set#3 65lbs x8 /x 12
Set#4 65lbs x 8/x8

Exercise#5

Cable flys
Set#1 17lbs x 15
Set#2. 23lbs x 15
Set#3. 27lbs x 15
Set#4. 27lbs x 15

Exercise#6
Cable Lateral Raises
Set#1 85lbs x 12
Set#2 105lbs x 10
Set#3. 105lbs x 10

Exercise#7
Tricep Cable Kickback
(right arm only)

Set#1 27lbs x 10
Set#2. 27lbs x 8
Set#3. 27lbs x 8
Cardio:
45 min Stair stepper level 3 -7 random mode

Total calories 531

Meals/Nutrition:

Meal 1:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
320 g chicken breast
½ cup black beans
Calories: ~638, Protein: ~107 g, Carbs: ~20 g, Fat: ~3 g

Meal 3:
4 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~630, Protein: ~111 g, Carbs: ~23 g, Fat: ~14 g

Daily Totals:
Calories: ~1,828, Protein: ~278 g, Carbs: ~83 g, Fat: ~32 g

 

[Dopeless]

3/3/26

Waz up everyone... Today I had to go help a friend with fixing their car so...

I went to train at a different gym today with my buddy not my home gym.. that being said I also weighed in on a different scale..

Training session went awesome I got a really good pump today especially in my Biceps after doing straight bar curls!!
and I even got to sweat it out in a sauna today for 15 min!!

Last night went to bed at 9:00 woke up at 6:00

Total sleep: 9hrs

Supplements/Cycle:
Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly dosage:
375 us pharmacies test enanthate
150mg tren ace
150 mg test prop

Weigh in: 241lbs ( after 2 meals )

Training:
Back/Biceps/Abs/ Cardio

Warmup:
Lat pulldown Machine
Set#1 110lbs x 15
Set#2. 150lbs x 15

Working Sets
Set#1 210lbs x 10
Set#2 250lbs x 8
Set#3. 290lbs x 5
Set#4. 290lbs x 5 dropset 230lbs x 5

Exercise#2
Iso Lateral Low Row Hammer strength

Set#1 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 6
Set#4. 115lbs x 6

Exercise#3
Iso Lateral High Row Hammer strength

Set#1 90lbs x 10
Set#2. 115lbs x 6
Set#3. 115lbs x 6
Set#4. 115lbs x 6

Exercise#4
Hammer strength pullover

Set#1. 160lbs x 10
Set#2. 160lbs x 10
Set#3. 160lbs x 8
Set#4. 160lbs x 7

Exercise#5
Rear Delt fly

Set#1. 115lbs x 6
Set#2. 115lbs x 7
Set#3. 115lbs x 8
Set#4. 115lbs x 7

Exercise#6
Straight Bar curl

Set#1 45lbs x 12
Set#2. 65lbs x 8
Set#3. 75lbs x 6
Set#4. 85lbs x 4 dropset 65lbs x 6

Exercise#7
Single arm preacher curls

Set#1 30lbs x 12
Set#2 40lbs x 8
Set#3 40lbs x 8
Set#4 45 lbs x 7

Exercise#8
Seated curl machine
Set #1 65lbs x 8
Set#2 65lbs x 8
Set#3 75lbs x 5

Exercise#9

Ab crunch machine
Set#1 60lbs x 20
Set#2 70lbs x 20
Set#3 75lbs x 17
Set#4. 75lbs x 14

Exercise#10
Oblique twist machine
Set#1 110lbs x 20
Set#2 120lbs x 20
Set #3. 120lbs x 20
Set# 4 120lbs x 20

Cardio :
45 min Stair stepper machine level 6

Meals/ Nutrition:

Meal 1:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
220 g top round sirloin
½ cup black beans
Calories: ~430, Protein: ~68 g, Carbs: ~20 g, Fat: ~13 g

Meal 3:
4 scoops protein powder
Calories: ~480, Protein: ~96 g, Carbs: ~16 g, Fat: ~6 g

Meal 4:
120 g carne asada with onions
Calories: ~260, Protein: ~28 g, Carbs: ~4 g, Fat: ~16 g

Daily Totals:
Calories: ~1,730
Protein: ~252 g
Carbs: ~80 g
Fat: ~50 g

 

[widebodybullies]

great workout!

 

[Dopeless]

3/4/26

Waz good everyone.. Today marks the end of week 3..!!

I ended up staying at my friend's house and I got the worst sleep! Tossing and turning all night long on top of getting up to pee 3 times!!

I think the Tren may finally be affecting my sleep!! I think I might have to get some melatonin or something...

So needless to say my training session was shit, I was tired af... AND... to make matters even worse.. My damn headphones died at the beginning of my workout !!!

Oh and it gets better!! My friend is bulking so he didn't really have anything that would work for my diet so and doesnt have protein powder I went to the store and bought the easiet thing i could cook there real quick.. I ate eggs and beans for 3 meals today !!

I mean calories and Macros are on point for the day but Im so sick of beans rn I cant wait to go to store tomorrow ..

I layed down last night at 10:00P.m.and tossed and turned all night I gave up trying to sleep at 6:00 a.m

Total rest ~ 3 hrs..

Weigh in: 238lbs ( After 2 meals) different scale at different gym...

Supplements/ Cycle:
Nothing taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs

Warmup:
upright bike level 10 for 15 min

Total calories: 84

Exercise#1

Quad extensions,
Set#1 110lbs x 15
Set#2. 150lbs x 12
Set#3. 190lbs x 8
Set#4. 190lbs x 10

Exercise#2

Leg Press
Set#1 370lbs x 10
Set#2 550lbs x 8
Set#3 640lbs x 8
Set#4. 640lbs x 8

Exercise#3

Leg Curls
Set#1 115lbs x 12
Set#2. 145lbs x 8
Set#3 145lbs x 8
Set#4. 165lbs x 6

Exercise#4

Standing Calf Raises
Set#1. 120lbs x 25
Set#2. 160lbs x 15
Set#3. 160lbs x 15

Exercise#5

Ab crunch machine
Set#1 70lbs x 40
Set#2. 100lbs x 25
Set#3. 130lbs x 20
Set#4 150lbs x 20
Set#5. 150lbs x 20
Set#6. 150lbs x 20

Exercise#6

Oblique twist machine
Set#1 110lbs x 25
Set#2. 120lbs x 25
Set#3. 130lbs x 20
Set#4. 130lbs x 20
Set#5. 130lbs x 20

Cardio:
Stair Stepper 30 min manual mode level 6

Total calories: 380

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
1 cup black beans
Calories: ~585, Protein: ~66 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 3:
320 g egg whites
3 whole eggs
½ cup black beans
Calories: ~470, Protein: ~57 g, Carbs: ~20 g, Fat: ~15 g

Meal 4:
3 scoops protein powder
Calories: ~360, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Daily Totals:
Calories: ~1,975, Protein: ~255 g, Carbs: ~112 g, Fat: ~49.5 g

Also.. I didnt get home till late so I'll post my weekly pics in tomorrow's log...

 

[Dopeless]

great workout!

Thank you brother.. appreciate it!

 

[Dopeless]

3/5/26

Whats up everyone!!!

Today was a good day mentally.. Im noticing my body changing, my pants are fitting more loosely I need to make a new hole in my belt to keep my pants up its awesome!!

Its giving me the motivation to keep going hard in tha paint!! There's no stopping me now!! I will achieve my goals come hell or high water!!

Today was supposed to be a rest day but I went to the gym to weigh in and do some Abs and cardio

Starting tomorrow my main source of carbs will be yams, potatoes and rice imma give the beans a rest..lol

Went to bed last night at 10:30p.m woke up at 6:30a.m

total rest: 8hrs

weigh in: 241lbs ( after 2 meals)

Supplements/cycle:

Today:
50mg us pharmacies test prop
50mg us pharmacies tren ace

weekly:
375mg us pharmacies test enanthate
150mg us pharmacies test prop
150mg us pharmacies tren ace

Training:
Cardio/Abs

Exercise#1

Cable crunches
Set#1 60lbs x 40
Set#2 70lbs x 30
Set#3 80lbs x 25
Set#4 80lbs x 25
Set #5. 80lbs x 20
Set#6. 80lbs x 20

Cardio:

60 min on stair master level 4-7 on fat burn mode

Total calories: 648

Nutrion/Meals:

Meal 1:
250 g egg whites
3 whole eggs
2 slices of Dave’s Killer Bread (roughly ~220 calories, ~10 g protein, ~38 g carbs, ~3 g fat)
Calories: ~553, Protein: ~55 g, Carbs: ~39 g, Fat: ~19 g

Meal 2:
220 g top round sirloin
1 cup black beans
Calories: ~544, Protein: ~70 g, Carbs: ~41 g, Fat: ~16 g

Meal 3:
190 g top round sirloin
227 g chicken breast
Calories: ~510, Protein: ~94 g, Carbs: ~0 g, Fat: ~14 g

Meal 4:
3 scoops protein powder
½ serving whole milk Greek yogurt
Calories: ~435, Protein: ~80 g, Carbs: ~17 g, Fat: ~8.5 g

Daily Totals:
Calories: ~2,042
Protein: ~299 g
Carbs: ~97 g
Fat: ~57.5 g

 

[Dopeless]

3/6/26

Waz good fam!!

Before we get into today's log I wanna mention US Pharmacies 19 Nor sale!! Dont miss out!! Check out the flyer attached to this log for details!!

As for today's log...

I decided to make a change to my routine.. usually today I would train all upper body and go lighter and higher rep than normally, but I made the decision to instead train my lagging muscles which is my arms, rear delts and traps.. and train with same intensity as a normal lifting day..

I trained the shit outta my arms today!! and the pump today was next level!! It felt like my skin was gonna tear!!

Went to bed last night at 11:00 and slept in till 7:30 I got some good sleep as I also supplemented with some melatonin!!

Total rest: 8.5hrs

Weigh in: 241lbs ( after 3 meals!!) looks like the drop in weight is permanent and not just water this time!!!

Supplements/Cycle:
Today
20mg melatonin (last night)
No P.E.D's taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Arms/Rear delts

Warmup:
10 min elliptical level 18
Total calories: 109

Exercise#1

Tricep pushdown
Set#1 66lbs x 12
Set#2 77lbs x 10
Set#3 80lbs x 10
Set#4 90lbs x 8

Exercise#2

Machine Dips
Set#1 245lbs x 10
Set#2 345lbs x 10
Set#3 345lbs x 10
Set#4. 345lbs x 10
( New PR for reps) 345lbs is full stack gonna have to invest in a belt and do weighted dips!!

Exercise#3

Straight BB curls
Set#1 45lbs x 15
Set#2 65lbs x 10
Set#3. 95lbs x 4 dropset
to 45lbs x 10
(new PR!!)
Set#4. 95lbs x 4 dropset to 45lbs x 15

Exercise#4

Iso Preacher Curl
Set#1 45lbs x 6
Set#2. 45lbs x 6
Set#3. 45lbs x 5
Set#4. 45lbs x 5

Exercise#5

Cable kickbacks
Set#1 20lbs x 10
Set#2 20lbs x 10
Set#3 20lbs x 8
Set# 4. 20lbs x 7

Exercise#6

BB shrugs
Set#1. 135lbs x 20
Set#2. 185lbs x 15
Set#3. 185lbs x 13
Set#4. 185lbs x 12
Set#5. 185 lbs x 10
Set#6. 185lbs x 7

Exercise#7

Rear Delt flys
Set#1 100lbs x 20
Set#2. 120lbs x 20
Set#3. 130lbs x 20
Set#4. 150lbs x 12
Set#5. 160lbs x 9

No Cardio today... I didnt get to the gym till 7:30p.m and my gym is lame and closes at 9:00p.m on Fridays

Nutrition/Meals:

Meal 1:
250 g chicken breast
250 g yams
Calories: ~515, Protein: ~53 g, Carbs: ~57 g, Fat: ~7.5 g

Meal 2:
200 g strawberries
1 serving 4% milkfat cottage cheese
320 g chicken breast
Calories: ~526, Protein: ~83 g, Carbs: ~19 g, Fat: ~14.6 g

Meal 3:
320 g chicken breast
150 g yams
Calories: ~388, Protein: ~70 g, Carbs: ~34 g, Fat: ~9.6 g

Meal 4:
3 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~480, Protein: ~53 g, Carbs: ~18 g, Fat: ~11 g

Daily Totals:
Calories: ~1,909
Protein: ~259 g
Carbs: ~128 g
Fat: ~42.7 g

I totally forgot to take a picture of one of my meals!! I realized it after I ate most of it.. sorry..

 

[Dopeless]

3/7/26

Waz good fam..!!

Again before we get into today's log I want to remind everyone to check out
us-pharmacies.net
They're having a sale on 19 Nor compounds and there's only a couple days left!! I'll attach a flyer to today's log!!

Today was a good day!! I got solid sleep last night felt strong I felt motivated and my weight is finally going down slowly but surely!!
Hit a couple rep PR' s on quad extensions and on Leg presses
Also .. Leg pump was amazing today!!
Another thing I noticed was cardio felt waaay easier than usual I've been running the same cardio program for almost 2 weeks now and at the beginning I was pouring sweat losing my breath barely holding on.. Today it was pretty easy and I noticed I didnt sweat nearly as much as before..

I was fully expecting my cardio to get worse because of the tren but cardio is actually improving, no night sweats at all as of yet.. sleep is more challenging at times ..

I've noticed I wake up way earlier now whether I go to bed early or late I wake up at
4:30-5:00 a.m but I could usually go back to sleep for another hr or so...

Went to bed last night at 12:00a.m woke up at 4:45a.m went back to sleep around 5:30a.m and woke up for the day at 7:45a.m

Total rest:~ 7hrs

weigh in: 239.5lbs (after 2 meals)


Supplements/Cycle:

Today:
50mg us pharmacies test prop
50mg us pharmacies tren ace

weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 13 random mode

Total Calories: 184

Exercise#1

Cable Crunches
Set#1 65lbs x 35
Set#2 80lbs x 20
Set#3 80lbs x 20
Set#4. 80lbs x 20
Set#5 80lbs x 20

Exercise#2

Leg Press
Set#1 370lbs x 15
Set#2 640lbs x 6
Set#3 730lbs x 6
Set#4. 730lbs x 6/ dropset 550lbs x 6/ dropset 370lbs x8

Exercise#3

Leg Curl Machine
Set#1 240lbs x 12
Set#2. 280lbs x 8
Set#3 320lbs x 3/dropset 280 x 3
Set#4 280lbs x 6

Exercise#4

Quad extensions
Set#1 245lbs x 10
Set#2 285lbs x 8
Set#3. 345lbs x 8
Set#4. 345lbs x 8

Exercise#5

Seated calf raises
Set#1 90lbs x 30
Set#2. 145lbs x 20
Set#3. 145lbs x 20
Set#4 145lbs x 20

Exercise#6

Machine kickbacks
Set#1 128lbs x 6
Set#2 148lbs x 6
Set#3. 168lbs x6

Cardio:

45 min Stair Master random mode level 3-7

Total Calories: 548

Meal 1:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~397, Protein: ~38 g, Carbs: ~43 g, Fat: ~15 g

Meal 2:
350 g chicken breast
200 g yams
Calories: ~597, Protein: ~92 g, Carbs: ~54 g, Fat: ~12 g

Meal 3:
530 g strawberries
200 g 4% milkfat cottage cheese
450 g chicken breast
Calories: ~766, Protein: ~116 g, Carbs: ~66 g, Fat: ~16 g

Daily Totals:
Calories: ~1,760, Protein: ~246 g, Carbs: ~163 g, Fat: ~43 g

 

[Dopeless]

3/8/26

Whats up everyone...

Just your friendly reminder to go check out the 19- Nor sale at us-pharmacies.net it ends tomorrow so make sure you go check it out!! Flyer with be posted to this log..

What a day... What a day!!!!

So.. Im officially moving tomorrow I will be relocating to an area that I very excited about!!

I've been stuck in the desert out in the middle of nowhere for the last 9 months and im finally moving back close to where I grew up..!!
The most exciting thing about this move is that there is a bad ass LA Fitness like 3 min from my new place and Im going to try my best to get moved in and sign up by tomorrow!!!
New city, new beginnings .. Im sooo excited about the variety of gym equipment that will be at my disposal..!! I plan on using the sauna regularly and maybe even doing some cardio in the pool!!

Today was a rest day and so no workout to report .. I kept my diet on track even though I spent almost 4 hrs commuting back and forth to go check out my new place..

Last night I went to bed at 12:00a.m woke up around 8:30

Total sleep 8.5 hrs

Weigh in: ?? rest day

Supplements/Cycle:

Nothing taken today

Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Nutrition/Meals

Meal 1:
320 g egg whites
3 whole eggs
1 cup black beans
200 g 4% cottage cheese
Calories: ~557, Protein: ~61 g, Carbs: ~50 g, Fat: ~27 g

Meal 2: (approx values didnt have food scale)
275 g chicken breast
150 g chicken leg & thigh meat
Calories: ~508, Protein: ~88 g, Carbs: ~0 g, Fat: ~21 g

Meal 3:
250 g 93/7 lean ground beef
250 g yams
Calories: ~608, Protein: ~61 g, Carbs: ~54 g, Fat: ~28 g

Daily Totals:
Calories: ~1,673
Protein: ~210 g
Carbs: ~104 g
Fat: ~76 g

 

[US-pharmacies]

Great job, buddy! It looks really good — I’m keeping my fingers crossed. Good luck!
@US-pharmacies power

 

[Nood]

Gonna be nice getting out of the desert! Enjoy the new place! Log is killer bro