Supplements pain in my knees and cracking

[VeriruJas]

so when I do a lot of leg exercises like leg extensions and squats my lifting partner says that he hears my knees cracking
I am not noticing them at all doing that maybe I’m just used to it but is this a problem and will it lead to more injuries down the line
is there a supplement that I can take to help lubricate my joints

 

[BookerTNY]

so when I do a lot of leg exercises like leg extensions and squats my lifting partner says that he hears my knees cracking
I am not noticing them at all doing that maybe I’m just used to it but is this a problem and will it lead to more injuries down the line
is there a supplement that I can take to help lubricate my joints

do some yoga and start omega 3 and n2joint rx supplements

 

[Mobster]

If it doesn't hurt you what's the issue?

 

[SteveSmith]

cracking isn't a good sign. you need to lubricate the joints
its about balance
weight training dries joints out, but yoga and mobility exercises lubes them up

 

[ceo]

Bros try some yoga it will help

 

[ROIDDERS]

get on some joint support supplements immediately

 

[chesty]

you need to increase your omega-3 fats

 

[Ulter]

try fish oil it really helps in this situation

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

n2jointrx is a great supplement you won't go wrong with it

 

[2Thick]

go with omega-3 supplements those will help lubricate

 

[Vadim Fedorov]

joint health is very important and can be an indicator that you're not getting enough vitamins in your diet

 

[Monstro]

go with n2guard it has a lot of good vitamins and minerals

 

[Noah Wixx]

N2bm has a great line of products u can look at utilizing

 

[dylangemelli]

sarms and peptides would be the answer to true healing.. here is a healing stack layout


SARMS AND PEPTIDES HEALING AND RECOVERY STACK


for the best quality sarms and peptides check out https://umbrellalabs.is


1-12 Mk677 (NUTROBAL) 25 mg day dosed once a day in the p.m.
1-12 lgd-4033 (ANABOLICUM) 10 mg per day dosed once a day in the a.m.
1-12 Mk2866 (OSTABOLIC) 25 mg per day first two weeks then bump to 50 mg per day, dosed once a day in the a.m.
1-12 BPC-157 250 - 500 MCG per day
1-12 TB-500 First 4-6 weeks, 10 MG per week split into 5 MG doses then maintenance at 5 MG once per week

Mini pct 13-16

Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day
Mk-677 25 mg day

 

[25homes]

try some deca

 

[Masonic Bodybuilder]

Make sure you are eating enough Omega 3.

 

[ballin2504]

Need to get more flexible