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Supplements My joints are cracking uh oh

Salfoen

New member
this never happened before and it's freaking me out.
My joints are cracking
It seems to happen with my elbows especially when I am doing upper body workouts. I was doing pull-ups and arm curls and I was hearing them crack. Do I need a supplement to fix this?
 
this never happened before and it's freaking me out.
My joints are cracking
It seems to happen with my elbows especially when I am doing upper body workouts. I was doing pull-ups and arm curls and I was hearing them crack. Do I need a supplement to fix this?
get some fish oil and some joint support
 
Make sure you are resting enough between sessions or just take a few extra days off to be safe. You could start taking N2JointRX and Krill-TS as well.
 
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