Approved Log My ugloz Rip blend 8 week cycle Log

[BookerTNY]

Todays workout
squat
60 x 12
100 x 5
120 x 2
120 10 singles
100 3 triples
deadlift
120 x 5
160 x 3
180 x 1
200 x 1
180 8 singles
160 x 2
overhead press
60 x 5
80 10 singles
60 x 5
lateral raise machine
41kg x 12
45 x 12
54.5 x 5
63.5 x 5
72.5 x 5
41 x12

nice training day man wow

It won't let me post video but here was my 180 back down set

@fattie999 big deadlift you pumping it

 

[SteveSmith]

nice job man that's a lot of plates

 

[Mobster]

Good to see squats

 

[fattie999]

Tonight's workout
Larsen press
60kg X 15
100 X 8
120 X 2
120 X 1
100 X 5
100 X 5
100 X 3
80 X 6
80 X 6
60 X 12
Pull-ups
16
12
10
6
6
Bicep curl machine
50 X 6
45 X 6
40 X 8
35 X 8
30 X 10
25 X 10

 

[Monstro]

nice arm workout

 

[Vadim Fedorov]

good job on those pull-ups that's not too shabby doing 16 in a row

 

[2Thick]

there are a lot of guys who can't even do 5 Pull-Ups so you should be proud of yourself

 

[e2]

try weighted pull-ups next time those were really for strength in the back

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I think that you will do great on this by the time you get to 100 pages

 

[chesty]

keep pushing I think you have a lot of progress to go here

 

[ROIDDERS]

21 sets that's a solid workout again

 

[ceo]

Bros no reason to over train you are doing it the right way

 

[fattie999]

try weighted pull-ups next time those were really for strength in the back

I'm thinking of wearing a 10kg vest haha

 

[ballin2504]

Nice updates man

 

[Tiger Khan]

Amazing log updates.........

 

[Masonic Bodybuilder]

Thanks for sharing the pic man.

 

[Topps_Baseball88]

Awesome workload

 

[25homes]

Tonights workout
deadlifts
120kg x 5
140 x 3
160 x 2
180 x 1
190 x 1
180 8 singles
160 4 doubles
pullups
16
12
10
cable rows
52kg x 12
59 x 10
66 x 8
73 x 6
hammer curls
17.5 kg 3 sets of 10

great workout

 

[25homes]

Todays workout
squat
60 x 12
100 x 5
120 x 2
120 10 singles
100 3 triples
deadlift
120 x 5
160 x 3
180 x 1
200 x 1
180 8 singles
160 x 2
overhead press
60 x 5
80 10 singles
60 x 5
lateral raise machine
41kg x 12
45 x 12
54.5 x 5
63.5 x 5
72.5 x 5
41 x12

good work bro