Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

Man that press machine looksnso fucking awesome!

Thanks mate

 

[sarmsmonster123]

@sarmsmonster123 keep up the good work champ! i love this type of training. you are showing how its done !

Thanks mate

 

[sarmsmonster123]

@sarmsmonster123 you are looking great man. keep up the good work. you are pushing some good weights and making it look easy!

Thanks mate

 

[sarmsmonster123]

@sarmsmonster123 And fantastic on this. Keep up the good work. Those aren't easy lifts over the head like that. You're pushing some big-time weights,

Thanks mate

 

[sarmsmonster123]

@sarmsmonster123 bros you all in on this! i love the good weight training. you pushing some big training session for sure!

Thanks mate

 

[sarmsmonster123]

@sarmsmonster123 bro you look amazing. this a nice setup. i like the chicken stir fry

 

[sarmsmonster123]

@sarmsmonster123 wow this is a helluva workout. you look fantastic man

And a true champion.

Thanks mate

 

[sarmsmonster123]

DAY 286 (LEG):

1. Back Squats (safety squat bar): 3x20 - 455Ib

2. Barbell Hack Squats: 3x20 - 175Ib

3. Heel Elevated Sith Squat: 502lb x20

4. Leg Extensions (banded): 3x20 - 267Ib

5. DB Lunges: 3x20 each - 120Ib

6. Stiff Legged Deadlifts: 4x20 - 184Ib

7. Seated Leg Curls: 3x20 - 127Ib

8. Standing Calf Raises: 4x20

9. Donkey Calf Raises: 3x20

10. Seated Calf Raises: 3x20 - 111Ib

Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.

 

[ballin2504]

DAY 284 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: 4x20 - 423lb

2. Incline Bench Press: 3x20 - 280Ib

3. Cable Upright Rows: 3x20 - 212Ib

4. DB Lateral Raises: 4x20 - 108Ib

5. DB Shrugs: 3x20 - 161Ib

6. Lying Leg Raises: 3x20

7. Sit Ups: 4x20

8. Planks: 3x90secs

Cardio: 15-20 minutes

View attachment 4920

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell pepper - 120g

@sarmsmonster123 yea buddy. Love the pics big guy.