Approved Log My Dbol Warm-up Cycle and Training Log

[Ulter]

pushing hard almost up to three plates

 

[sarmsmonster123]

Good log updates........

Thanks mate

 

[sarmsmonster123]

pushing hard almost up to three plates

Yeah mate, gotta keep grinding

 

[sarmsmonster123]

I like your wrist wraps too they look really solid

Thanks mate

 

[sarmsmonster123]

nice pictures of you doing the bench press

Thanks mate

 

[sarmsmonster123]

Bros I'm gonna Say that you are a beast

LoL lots of beasts on here, but thanks mate

 

[sarmsmonster123]

I never had raw broccoli is it tough to digest?

No, not at all, but I do steam mine most times

 

[sarmsmonster123]

I like to grill or steam my broccoli

Absolutely mate, steaming works all the time for me

 

[sarmsmonster123]

grilled chicken salad sounds really good with avocado

Yup, you hit the nail on the head mate

 

[sarmsmonster123]

monstros says good Mediterranean foods good for you

A Mediterranean diet is just the bomb mate

 

[sarmsmonster123]

food looks excellent I really like that trout

Thanks mate, it's really tasty as well

 

[sarmsmonster123]

bro you hit in that bench press hard let's see three plates though next time

Working on it mate, thanks

 

[sarmsmonster123]

You are a beast for sure a nice work

Thanks mate, thanks

 

[sarmsmonster123]

Recovery today!
*4 weeks mini-PCT:
Week 3/day 2
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

 

[ballin2504]

DAY 49 (LEG):

1. Back Squats: 3x5 - 352Ib

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

*Cardio: 15-20 mins

View attachment 2875

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.

Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.

View attachment 2876
Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

*4 weeks mini-PCT:
Week 2/day 7
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

Depth looks good on the squat

 

[Masonic Bodybuilder]

Awesome job man. Food looks really good too.

 

[sarmsmonster123]

Depth looks good on the squat

Thanks mate

 

[sarmsmonster123]

Awesome job man. Food looks really good too.

Thanks mate

 

[sarmsmonster123]

DAY 51 (BACK):

1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.

Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.


Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.

Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.

Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.

*4 weeks mini-PCT:
Week 3/day 3
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

 

[Noah Wixx]

The diet and food choices look great! Excellent work