Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

you won't go wrong following this sort of diet and training it's solid

Thanks mate

 

[sarmsmonster123]

bro keep up the good work much respect

Thank you mate, appreciate it

 

[sarmsmonster123]

great supplement list as well just all around a great update

Thanks mate

 

[sarmsmonster123]

monstro says lots of good food and lots of good nutrition

Gotcha mate, thanks

 

[sarmsmonster123]

sounds really good I like the Apple inclusion

Thanks mate

 

[sarmsmonster123]

love your diet you're definitely getting in some good fats

Thanks mate

 

[sarmsmonster123]

This is an incredible workout you put together

Thanks mate

 

[sarmsmonster123]

Breakfast looks great

Thanks mate

 

[sarmsmonster123]

nice updates, food looks good!

Thanks mate

 

[sarmsmonster123]

Recovery weekend.
*4 weeks mini-PCT:
Week 2/day 4
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

 

[25homes]

nice updates

 

[ballin2504]

Recovering today, but still maintaining my PCT.
*4 weeks mini-PCT:
Week 2/day 2
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

Nice.

 

[sarmsmonster123]

nice updates

Thanks mate

 

[sarmsmonster123]

Nice.

 

[sarmsmonster123]

Recovery weekend.
*4 weeks mini-PCT:
Week 2/day 5
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

 

[Noah Wixx]

How is the recovery fairing for you so far ?

 

[sarmsmonster123]

How is the recovery fairing for you so far ?

It's great mate, no major issues to report

 

[sarmsmonster123]

DAY 48 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: (2x10 warm-up sets) - 4x12 - 108Ib (1RM-136Ib)

2. Incline Bench Press: 3x12 - 275Ib

3. Cable Upright Rows: 3x12 - 115Ib (1RM-144Ib)

4. DB Lateral Raises: 3x15 - 27Ib (1RM-34Ib)

5. DB Shrugs: 3x12 - 80Ib (1RM-100Ib)

6. Lying Leg Raises: 2x15

7. Sit Ups: 3x15

8. Planks: 2x60secs

*Cardio: 15-20 mins




Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 413 kcal
- crackers and hummus - 6 crackers,
- banana - 1,
- kiwi - 2.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.


*4 weeks mini-PCT:
Week 2/day 6
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

 

[Jayne Scott]

Great update @sarmsmonster123

 

[sarmsmonster123]

DAY 49 (LEG):

1. Back Squats: 3x5 - 352Ib

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

*Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.

Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.


Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

*4 weeks mini-PCT:
Week 2/day 7
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day