Thanks mate
Approved Log My Dbol Warm-up Cycle and Training Log
- Thread starter sarmsmonster123
- Start date
@sarmsmonster123 You can stuff the peppers with beef, for example, then cook them in the oven. It's really good. It's almost like the pepper. Protects the beef from getting burned, if that makes sense.Thanks mate. Stuffed peppers? Never tried them before, are the peppers early stuffed?
Thanks mate, I may just try it out
DAY 274 (LEG):
1. Back Squats (safety squat bar): 3x20 - 450Ib
2. Barbell Hack Squats: 3x20 - 170Ib
3. Heel Elevated Sith Squat: 497lb x20
4. Leg Extensions (banded): 3x20 - 262Ib
5. DB Lunges: 3x20 each - 115Ib
6. Stiff Legged Deadlifts: 4x20 - 179Ib
7. Seated Leg Curls: 3x20 - 122Ib
8. Standing Calf Raises: 4x20
9. Donkey Calf Raises: 3x20
10. Seated Calf Raises: 3x20 - 106Ib
Cardio: 15-20 mins
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.
Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.
Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g)
Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.
Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.
1. Back Squats (safety squat bar): 3x20 - 450Ib
2. Barbell Hack Squats: 3x20 - 170Ib
3. Heel Elevated Sith Squat: 497lb x20
4. Leg Extensions (banded): 3x20 - 262Ib
5. DB Lunges: 3x20 each - 115Ib
6. Stiff Legged Deadlifts: 4x20 - 179Ib
7. Seated Leg Curls: 3x20 - 122Ib
8. Standing Calf Raises: 4x20
9. Donkey Calf Raises: 3x20
10. Seated Calf Raises: 3x20 - 106Ib
Cardio: 15-20 mins
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.
Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.
Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g)
Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.
Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.
get some pics up monster
@sarmsmonster123 Are doing great on this, the dinner and lunch looked fantastic together.
Hack squat is a great movement i start legs out that way.
DAY 275 (CHEST):
1. Bench Press: 3x20 - 341Ib
2. Incline DB Fly: 3x20 - 106Ib
3. DB Fly: 3x20 - 101Ib
4. Seated Cable Fly: 3x20 - 136Ib
5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 144Ib
6. Cable Overhead Tricep Extensions: 3x20 - 143Ib
7. DB Tricep Kickbacks: 3x20 - 91Ib
Cardio: 15-20 mins
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.
Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.
Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.
1. Bench Press: 3x20 - 341Ib
2. Incline DB Fly: 3x20 - 106Ib
3. DB Fly: 3x20 - 101Ib
4. Seated Cable Fly: 3x20 - 136Ib
5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 144Ib
6. Cable Overhead Tricep Extensions: 3x20 - 143Ib
7. DB Tricep Kickbacks: 3x20 - 91Ib
Cardio: 15-20 mins
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.
Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.
Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.
@sarmsmonster123 Bro, good job with this update, that's really good but I want to see more red meat next time.
Bit too much volume for me but big numbers just the same
@sarmsmonster123 Bros, hell of a job on this much respect. I like the different foods you putting together.
@sarmsmonster123 This is a monster workout. You really work up an appetite with that sort of leg training.
@sarmsmonster123 You are the man for sure. I haven't seen anyone eating such a diet like this before. You've got a good mix of fruits and veggies with your meals.
@sarmsmonster123 You won't go wrong with this breakfast and lunch, look really good.
I like that. You're snacking with some fruit as well.
Thanks mate
Thanks mate
Thanks mate
Thanks mate, hey your the man
Hahaha we do like our red meat down under mate
