Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

DAY 355 (CHEST):

1. Bench Press: 3x12 - 346Ib

2. Incline DB Fly: 3x15 - 111Ib

3. DB Fly: 3x20 - 106Ib

4. Seated Cable Fly: 3x10 - 141Ib

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 149Ib

6. Cable Overhead Tricep Extensions: 3x12 - 148Ib

7. DB Tricep Kickbacks: 3x20 - 96Ib

Cardio: 15-20 minutes



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell pepper - 120g