Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

DAY 340 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: 4x8 - 423lb

2. Incline Bench Press: 3x10 - 280Ib

3. Cable Upright Rows: 3x10 - 212Ib

4. DB Lateral Raises: 4x8 - 108Ib

5. DB Shrugs: 3x8 - 161Ib

6. Lying Leg Raises: 3x10

7. Sit Ups: 4x5

8. Planks: 3x90secs

Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell pepper - 120g