Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Friday
Note to self. Read you f**n log book (see below) **
Close Grip Bench Press
to 175kg/385lbs x 5 x 2.
Ideally it should have been 5 x 3 but I wasn't feeling it so...

Mid-Iso Row
too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4.
Now I said the RH felt heavier... well d'uh and not only that my book had me doing 115kg. Slap upside my head lol

 

[ballin2504]

Monday
Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after

Hatfield Squats
to 385kg/847lbs x 4 (pic to follow)

Leg Press
to 770kg/1694lbs x 7

Lying Leg Curls
to 18p x 4 r/p reps
s/s

Leg Extensions
to 180lbs x 6+1+1 r/p x 1 leg at a time

@Mobster big man pushing that massive weight. Love seeing these pictures. They are awesome!

 

[RoySimpson]

Tuesday
Seated Press
to 122.5kg/269.5lbs x 4 (H)

Rear Delt Machine Work
to stack (forgot gym pin) +6.25kg x 8 ((PB)

Wrist Roller - Extensor
22.5kg/49.5lbs x 3 x 2 r/p

@Mobster insane bro shifting crazy weight! My knees would disintegrate!!

 

[Mobster]

Monday
Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press
Hatfield Squats
w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be added) for Insta

Leg Press
305kg x 8, 505kg x 8, 770kg/1694lbs x 8

Lying Leg Curls
8p x 8, 18px 5 r/p

s/s

Leg Extensions
stack x 8 (both legs), stack (200lbs) x 4 (1 leg at a time)

1-2 weeks left of my current @PSL sus/deca cycle

 

[Mobster]

0lbs

 

[Mobster]

Tuesday
Get in, get it done, get out
Seated Press
to 122.5kg/269.5lbs x 5

Rear Delt Machine
to stack +6.25kg +pin (290lbs+) x 4

Wrist Roller - Extensors
Hard. Will do 3 sets next time
22.5kg/49.5lbs