There should be a heavier one. I went to 320kg using the F8
Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma
- Thread starter Mobster
- Start date
Monday
It's Xmas time, mistletoe and squats... Getting to be a tiny bit mad in the shops
Hatfield Squats
160kg x 8 (might up this to 180kg warm ups soon), 260kg x 8, 370kg/814lbs x 4
Leg Press
280kg x 8, 480kg x 8 and 690kg/1518lbs x 8
Lying Leg Curls
8p x 8, 17/5 x 5 r/p
s/s
Leg Extensions
stack x 8, 170lbs x 6 (1 leg)
It's Xmas time, mistletoe and squats... Getting to be a tiny bit mad in the shops
Hatfield Squats
160kg x 8 (might up this to 180kg warm ups soon), 260kg x 8, 370kg/814lbs x 4
Leg Press
280kg x 8, 480kg x 8 and 690kg/1518lbs x 8
Lying Leg Curls
8p x 8, 17/5 x 5 r/p
s/s
Leg Extensions
stack x 8, 170lbs x 6 (1 leg)
Saturday
In lieu of Friday. Did a tiny bit Thursday but stopped, chilled and tidied my home gym up instead.
Close Grip Bench Press
Stayed on plan.
to 160kg/352lbs x 5 x 3
Mid-Iso Row
Per arm, one at a time. 40kg x 8, 80kg x 8, 120kg/264lbs x 6
Thick Handled Dumbbell Work
Could have been better but I've missed a few sessions so it's on me ha ha
LH: 75kg x 1, 2 r/p, 2 x 1/2 lifts
In lieu of Friday. Did a tiny bit Thursday but stopped, chilled and tidied my home gym up instead.
Close Grip Bench Press
Stayed on plan.
to 160kg/352lbs x 5 x 3
Mid-Iso Row
Per arm, one at a time. 40kg x 8, 80kg x 8, 120kg/264lbs x 6
Thick Handled Dumbbell Work
Could have been better but I've missed a few sessions so it's on me ha ha
LH: 75kg x 1, 2 r/p, 2 x 1/2 lifts
Monday
Power by steam wind, piss and anger (seemingly family type manipulation)
Hatfield Squats
W/up, 170kg/374lbs x 8, 260kg/572lbs x 8, 375kg/825lbs x 4 (best was the 380kg x 4 last year)
Leg Press
300kg/660lbs x 8, 500kg/1100lbs x 8, 720kg/1584lbs x 8. Just loaded whatever and got it done.
Lying Leg Curls
8p x 8, 17.5p x 6
s/s
Leg Extension
stack (2 legged) x 8, 170lbs x 7 (1 legged)
Power by steam wind, piss and anger (seemingly family type manipulation)
Hatfield Squats
W/up, 170kg/374lbs x 8, 260kg/572lbs x 8, 375kg/825lbs x 4 (best was the 380kg x 4 last year)
Leg Press
300kg/660lbs x 8, 500kg/1100lbs x 8, 720kg/1584lbs x 8. Just loaded whatever and got it done.
Lying Leg Curls
8p x 8, 17.5p x 6
s/s
Leg Extension
stack (2 legged) x 8, 170lbs x 7 (1 legged)
Wednesday
In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow.
Seated Press
usual warm ups and felt good so went to 120kg/164lbs x 4
Rear Delt Machine Work
To stack + pin/3.75kg x 7
Wrist Roller - Extensor Work
CJ and Steve also joined in
20kg/44lbs x 3 x 3
In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow.
Seated Press
usual warm ups and felt good so went to 120kg/164lbs x 4
Rear Delt Machine Work
To stack + pin/3.75kg x 7
Wrist Roller - Extensor Work
CJ and Steve also joined in
20kg/44lbs x 3 x 3
Friday
Good solid session
Close Grip Bench Press
to 165-kilos/363lbs x 4 x 3 and 1 x 4 (dick move by another member made me feel like doing more)
s/s
Lat Pulldowns
to stack +45-kilos (eqv to 147kg/324lbs) x 8
Dumbbell Wrist Curls
Worked this with Callum
to 45-kilo/99lbs x 8
Good solid session
Close Grip Bench Press
to 165-kilos/363lbs x 4 x 3 and 1 x 4 (dick move by another member made me feel like doing more)
s/s
Lat Pulldowns
to stack +45-kilos (eqv to 147kg/324lbs) x 8
Dumbbell Wrist Curls
Worked this with Callum
to 45-kilo/99lbs x 8
Thursday
Powered by p*ss and wind. 'Light' arm day
Alt Supinating Dumbbell Curls
w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs x 8 (loose), d/s to 10kg x 13 @
s/s
Tricep Pressdowns
Minor upset of a buddy who was all 'I'm using it' when they'd spent minutes sorting out a work issue on their phone. We get on so that was very quickly sorted. Both of us were frustrated by outside BS. No egos were bruised lol
3p x 12, 7p x 8, 12p x 8, 17.5 (stack plate added) x 8. Was dizzy for the first 3 but felt strong like bull on the rest. D/s x 6 (eqv to 36kg/78lbs) x 30 (pump!)
Dumbbell Wrist Curls
15kg x 8, 25kg x 8, 35kg x 8 then LH: 40kg/88lbs x 8, RH: 47.5kg/104.5lbs x 8 then d/s 15 x 30 and BS x 40 as per
Powered by p*ss and wind. 'Light' arm day
Alt Supinating Dumbbell Curls
w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs x 8 (loose), d/s to 10kg x 13 @
s/s
Tricep Pressdowns
Minor upset of a buddy who was all 'I'm using it' when they'd spent minutes sorting out a work issue on their phone. We get on so that was very quickly sorted. Both of us were frustrated by outside BS. No egos were bruised lol
3p x 12, 7p x 8, 12p x 8, 17.5 (stack plate added) x 8. Was dizzy for the first 3 but felt strong like bull on the rest. D/s x 6 (eqv to 36kg/78lbs) x 30 (pump!)
Dumbbell Wrist Curls
15kg x 8, 25kg x 8, 35kg x 8 then LH: 40kg/88lbs x 8, RH: 47.5kg/104.5lbs x 8 then d/s 15 x 30 and BS x 40 as per
Friday
Delayed by news of the death of one of the first British 'steroid gurus' in the form of Mick Hart's (writer of 'The Layman's Guide') passing. I've some very fond memories of Mick. The last I can do, elsewhere, is to remind a few of his place in that culture. Trained with Chris J
Close Grip Bench Press
to 170kg x 5 x 3
s/s
One Arm Cable Row
to 95kg/209lbs x 7L and 8R
Delayed by news of the death of one of the first British 'steroid gurus' in the form of Mick Hart's (writer of 'The Layman's Guide') passing. I've some very fond memories of Mick. The last I can do, elsewhere, is to remind a few of his place in that culture. Trained with Chris J
Close Grip Bench Press
to 170kg x 5 x 3
s/s
One Arm Cable Row
to 95kg/209lbs x 7L and 8R
Monday
Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after
Hatfield Squats
to 385kg/847lbs x 4 (pic to follow)
Leg Press
to 770kg/1694lbs x 7
Lying Leg Curls
to 18p x 4 r/p reps
s/s
Leg Extensions
to 180lbs x 6+1+1 r/p x 1 leg at a time
Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after
Hatfield Squats
to 385kg/847lbs x 4 (pic to follow)
Leg Press
to 770kg/1694lbs x 7
Lying Leg Curls
to 18p x 4 r/p reps
s/s
Leg Extensions
to 180lbs x 6+1+1 r/p x 1 leg at a time
steam roll mass broTuesday
Seated Press
to 122.5kg/269.5lbs x 4 (H)
Rear Delt Machine Work
to stack (forgot gym pin) +6.25kg x 8 ((PB)
Wrist Roller - Extensor
22.5kg/49.5lbs x 3 x 2 r/p
@Mobster that's a lot of weight for sure man. My goodness. You're about to break that bar in half. That will be crazy.Tuesday
Seated Press
to 122.5kg/269.5lbs x 4 (H)
Rear Delt Machine Work
to stack (forgot gym pin) +6.25kg x 8 ((PB)
Wrist Roller - Extensor
22.5kg/49.5lbs x 3 x 2 r/p
Seven plates on each side is definitely legit. That's 350 lb on each side plus you got to add in the bar. @MobsterTuesday
Seated Press
to 122.5kg/269.5lbs x 4 (H)
Rear Delt Machine Work
to stack (forgot gym pin) +6.25kg x 8 ((PB)
Wrist Roller - Extensor
22.5kg/49.5lbs x 3 x 2 r/p
That's a lot of weight for sure. @Mobster one thing about you is that you're super strong. Definitely one of those things that you should be proud of.Tuesday
Seated Press
to 122.5kg/269.5lbs x 4 (H)
Rear Delt Machine Work
to stack (forgot gym pin) +6.25kg x 8 ((PB)
Wrist Roller - Extensor
22.5kg/49.5lbs x 3 x 2 r/p
Not a bad job at all. We got a lot of respect for what you're accomplishing. @Mobster you're showing how it's done and you're having a great time at it along the way.Tuesday
Seated Press
to 122.5kg/269.5lbs x 4 (H)
Rear Delt Machine Work
to stack (forgot gym pin) +6.25kg x 8 ((PB)
Wrist Roller - Extensor
22.5kg/49.5lbs x 3 x 2 r/p
Bros, you are really something special, a true beast of the iron game! This is why we love you. @MobsterTuesday
Seated Press
to 122.5kg/269.5lbs x 4 (H)
Rear Delt Machine Work
to stack (forgot gym pin) +6.25kg x 8 ((PB)
Wrist Roller - Extensor
22.5kg/49.5lbs x 3 x 2 r/p
Thursday
Took my time. 'Heavy' arm day
Hammer Dumbbell Curls
1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9
s/s
Skull Crushers
bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8
Dumbbell Wrist Curls
10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and RH: 50kg/110lbs x 8
Back to my, if only right handed for now, old PB
Took my time. 'Heavy' arm day
Hammer Dumbbell Curls
1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9
s/s
Skull Crushers
bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8
Dumbbell Wrist Curls
10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and RH: 50kg/110lbs x 8
Back to my, if only right handed for now, old PB
Friday
Note to self. Read you f**n log book (see below) **
Close Grip Bench Press
to 175kg/385lbs x 5 x 2.
Ideally it should have been 5 x 3 but I wasn't feeling it so...
Mid-Iso Row
too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4.
Now I said the RH felt heavier... well d'uh and not only that my book had me doing 115kg. Slap upside my head lol
Note to self. Read you f**n log book (see below) **
Close Grip Bench Press
to 175kg/385lbs x 5 x 2.
Ideally it should have been 5 x 3 but I wasn't feeling it so...
Mid-Iso Row
too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4.
Now I said the RH felt heavier... well d'uh and not only that my book had me doing 115kg. Slap upside my head lol