@Mobster hell yea man. Some solid ass weight there!
More comingThat's insanely fucking awesome you absolutely crushed this huge leg day
Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
Friday
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)
Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)
Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)
Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)
Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps
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