Really looking forward to following this one. Mobster runs some really great logs on the forums. Hopefully guys learn that you don't have to run super long or super heavy cycles to get results. This log will surely show that.
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Approved Log Mobster 28 day Euro Pharmacies power bulk log
- Thread starter Mobster
- Start date
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- Tags
- bulk euro-pharmacies mobster
Tuesday
Much faffing about and, for whatever reason (the cycle or food or talking about my deceased brothers 'estate'?) it took me AGES to get to sleep. Like 1am. Yet...
Seated Press
Those following all my logs will know that I had, going back almost 2 years, an issue with what is called a 'frozen' shoulder. The right was worse than the left. Age + wear and tear added to that. A year or so ago I had a cortisone jab into the right and I do a LOT of super light (broomstick) warm ups on bench and shoulder sessions. Today...
to 100kg x 4 reps - first time in 2 years
Saxon Bar work
I didn't add this Friday because I had the tiniest bit of soft tissue soreness at the base of the right thumb. Plus that would have been the new/unseasoned with chalk bar.
to 95kg x 4 x 3 non stop (bar didn't even touch the floor) reps and 1 x 8 reps. Felt strong
Bwt: 328.5lbs
Much faffing about and, for whatever reason (the cycle or food or talking about my deceased brothers 'estate'?) it took me AGES to get to sleep. Like 1am. Yet...
Seated Press
Those following all my logs will know that I had, going back almost 2 years, an issue with what is called a 'frozen' shoulder. The right was worse than the left. Age + wear and tear added to that. A year or so ago I had a cortisone jab into the right and I do a LOT of super light (broomstick) warm ups on bench and shoulder sessions. Today...
to 100kg x 4 reps - first time in 2 years
Saxon Bar work
I didn't add this Friday because I had the tiniest bit of soft tissue soreness at the base of the right thumb. Plus that would have been the new/unseasoned with chalk bar.
to 95kg x 4 x 3 non stop (bar didn't even touch the floor) reps and 1 x 8 reps. Felt strong
Bwt: 328.5lbs
Solid updates mobster....keep killing it........
Friday
One week in to the bulk/sus and deca cycle and today was... well see for yourself. My stomach was doing it's 'you strain with heavy weights have some of this' today. I was feeling it every step of the way to Powerhouse Gym (trained with Ken). But it made zero difference once I was under the bar.
Close Grip Bench Press
to 120kg x 1 fast rep, 140kg x a fast rep. Then the targeted set work. 170kg x 1 rep., Easy. So I'd set myself a challenge of 170kg x 2 and did 170kg x 3 reps. Up we go then. 180kg/396lbs x 1 easy rep. So what the hell... might as well load my life time personal best from 15 years ago then - 190kg/418lbs x 1 rep (the last few inches was a GRIND lol)
Iso Lever Row
Did these first while we waited for the bench)
to 130kg/296lbs x 6 reps a side
Bwt: 328lbs
One week in to the bulk/sus and deca cycle and today was... well see for yourself. My stomach was doing it's 'you strain with heavy weights have some of this' today. I was feeling it every step of the way to Powerhouse Gym (trained with Ken). But it made zero difference once I was under the bar.
Close Grip Bench Press
to 120kg x 1 fast rep, 140kg x a fast rep. Then the targeted set work. 170kg x 1 rep., Easy. So I'd set myself a challenge of 170kg x 2 and did 170kg x 3 reps. Up we go then. 180kg/396lbs x 1 easy rep. So what the hell... might as well load my life time personal best from 15 years ago then - 190kg/418lbs x 1 rep (the last few inches was a GRIND lol)
Iso Lever Row
Did these first while we waited for the bench)
to 130kg/296lbs x 6 reps a side
Bwt: 328lbs
the big lift from the big man
How we roll
mobster is a beast
bro nice lift. gotta put up a video next time
that is definitely some heavy weight
we love to see guys hitting new personal records
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