In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Why you should cycle your training?
What do we mean by cycling?
Why flat out progression doesn't work
How even 'change' works
Peaks and troughs
Learning from top professional athletes
Link to article: https://www.evolutionary.org/the-training/
Link to Evo threads:
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies