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Podcast IronOverload.io Hardcore 29 - Weightlifters guide to maintenance and Gains

IronOverload.io-Hardcore-29---Weightlifters-guide-to-maintenance-and-Gains- (1).jpg


In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains

Why strength cycles are a good idea

How to tweak your diet and training post cycle to keep gains

Why you must NEVER max out in training

Avoiding over training

What is meant by maintenance

Link to Evo threads:

https://www.evolutionary.org/forums/anabolic-steroids-peds/overtraining-symptoms-5899.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-stronger-but-not-bigger-69119.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/strength-sets-reps-load-3d-delts-38226.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/olympic-lifting-cycle-advice-47109.html


For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
 
Last edited:

BookerTNY

Veteran
VIP

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains

Why strength cycles are a good idea

How to tweak your diet and training post cycle to keep gains

Why you must NEVER max out in training

Avoiding over training

What is meant by maintenance

Link to Evo threads:

https://www.evolutionary.org/forums/anabolic-steroids-peds/overtraining-symptoms-5899.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-stronger-but-not-bigger-69119.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/strength-sets-reps-load-3d-delts-38226.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/olympic-lifting-cycle-advice-47109.html


For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
io 29 does it again and does it good
 
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