first post-

[widebodybullies]

4/1 log



total macros

cal 3165

carb 460

protien 280

fat 48



workout- back/ shoulder

lat pulldown

175 1x8

205 2x12

220 1x8

175 2x12



cable row (narrow)

205 2x12

220 1x10



cable row (underhand)

175 2x12

190 2x10

145 1x16



dbell lateral raise

25 1x14

30 16/16/14/14



dbell shoulder press

100 3x8

70 1x16



weighted crunch

35 25/20/15/16





750MG Testosterone E

450MG NPP

375MG EQ

2.5IU HGH

.25MG MT2

20MG Cialis



today was overall a pretty decent day, macros were met and lift was completed. energy was slightly lower which seems normal towards the end of the working week. strength is still climbing, endurance is still strong! i decided to drop down the HGH until some sides go away and i can start raising, i will probably split doses when i raise the dose again. MT2 is definitely working and way faster than i expected, no negative effects yet. tomorrow will be a rest day to prepare for a great leg day friday!

 

[widebodybullies]

4/2 log



total macros

cal 3,300

carb 320

protein 294

fat 120



rest day





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



today was a much needed rest day, training this week has been intense but every session has been great! ready to get some extra rest in and prepare for leg day tomorrow!

 

[widebodybullies]

4/3 log



total macros-

cal 3800

carb 700

protien 230

fat 65



workout legs

barbell squat

135 1x8

225 1x6

315 2x4



hack squat

285 2x8

335 1x8

375 3x8

285 2x14

195 1x12



leg press

347 1x8

437 2x14



calf raise

207 4x16



leg ext

130 16/13//7





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



what’s up everyone! every was pretty low yesterday and training was definitely impacted. i still pushed through and got my meals and training in to the best of my ability. tomorrow will be a rest day so i can catch up on some sleep and recovery. don’t forget to check out the easter sales at us-pharmacies.net (best around)

 

[widebodybullies]

4/4 log



total macros

cal 3300

carb 350

protien 250

fat 80



rest day



great overall rest day, caught up on sleep and recovery! meals are still going down smooth, my coach may up my intake next week. everything is still on track to complete in september!





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis