first post-

[Dopeless]

total macros

cal 4,200

!!! That's what I eat in 2 days!!!
How long is the growth phase before you have to start cutting for your show???

 

[widebodybullies]

!!! That's what I eat in 2 days!!!
How long is the growth phase before you have to start cutting for your show???

13 more weeks

 

[widebodybullies]

2/26 log

bw- 199lbs



total macros-

cal 4,300

carb 430

protein 265

fat 80



workout- chest/ shoulders

peck deck-

205lb 3x14

175 2x10



incl barbell bench

225 2x12



dbell incl bench

100 1x14

80lb 3x12



dbell lateral raise

30lb 4x14



rear delt fly dbell

35lb 4x12



dbell front raise

25lb 3x12



felt pretty good today, just ready for the work week to be over! good training session, whole body still feels a little sore but i still got the lifts in. strength, endurance, and pump were all pretty solid.





750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)

 

[widebodybullies]

2/26 log

bw- 199lbs



total macros-

cal 4,300

carb 430

protein 265

fat 80



workout- chest/ shoulders

peck deck-

205lb 3x14

175 2x10



incl barbell bench

225 2x12



dbell incl bench

100 1x14

80lb 3x12



dbell lateral raise

30lb 4x14



rear delt fly dbell

35lb 4x12



dbell front raise

25lb 3x12



felt pretty good today, just ready for the work week to be over! good training session, whole body still feels a little sore but i still got the lifts in. strength, endurance, and pump were all pretty solid.





750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)