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PuritySourceLabs Euro-Pharmacies' products LOG (the best or nothing)

Phil

Approved Sponsor
PuritySourceLabs
my 4 daily meals look all the same

what did you expect!? I like to keep it simple :)

Diet brings me between 3200-3300 kcal
on paper
480 gr of carbs
285 grams of protein
40 grams of fat

I dress each meal with 2 tablespoons of apple cider vinegar, 1 tablespoons evo oil and 2 grams of salt.
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Phil

Approved Sponsor
PuritySourceLabs
today I finished the 8 weeks planned.
..I have no intention of stopping.
the weights are going up and I am continually updating my max.

keep pushing
 

Phil

Approved Sponsor
PuritySourceLabs
scheduled blood draw for next Tuesday
just the basics
testosterone tot
progesterone
17 beta estradiol
 

Phil

Approved Sponsor
PuritySourceLabs
as training I am following the program reported at the beginning.
it seems a little stuff, but if done with the right weights you get destroyed and the 3 days of rest are all needed
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