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Mike_wh00

Stacked
VIP Hardcore
Hit back today

Bent over rows reverse grip
4x12
Lat pull downs
4x12
Seated cable rows
4x12
Hammer strength back machine
4x12

Drained after work but got a good solid workout in. Some times hard to lift after work. I see improvements in body weekly
 

BookerTNY

Veteran
VIP
Hit back today

Bent over rows reverse grip
4x12
Lat pull downs
4x12
Seated cable rows
4x12
Hammer strength back machine
4x12

Drained after work but got a good solid workout in. Some times hard to lift after work. I see improvements in body weekly
big back day HIT
 
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