7/11
total macros
cal 2600
carb 300
protien 225
fat 60
workout- arms/delts/chest
dbell hammer
20lb 2x14
35 3x12
incl cable curl ss pushdown
curl
35 2x12
40 2x12
pushdown
35 1x12
50 1x12
60 2x12
dbell lateral raise
20 1x16
25 1x14
30 3x14
peck deck
100 1x12
145 1x14
175 3x12
ez bar curl
50 3x14
tricep ext
40 3x14
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
20mg cialis