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Training 10 + MIN HIIT FULL BODY WORKOUT

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Join me in my 10+ minute HIIT full body workout.

#1. Jumping Rope - 60 sec
IMG-20230202-WA0004(1).jpg

#2. Ice Skaters - 60 sec
IMG-20230202-WA0001(2).jpg

#3. Crunches - 60 sec
IMG-20230202-WA0000(1).jpg

#4. Reverse Lunge to High Knee (Left + Right) - 120 sec
IMG-20230202-WA0006(1).jpg

#5. Squat Jumps - 60 sec
IMG-20230202-WA0007(1).jpg

#6. Bicycle Crunch - 60 sec
IMG-20230202-WA0002(1).jpg

#7. Curtly Lunges - 60 sec
IMG-20230202-WA0009(1).jpg
 
Hello Y'all,

Join me in my 10+ minute HIIT full body workout.

#1. Jumping Rope - 60 sec
View attachment 868

#2. Ice Skaters - 60 sec
View attachment 869

#3. Crunches - 60 sec
View attachment 870

#4. Reverse Lunge to High Knee (Left + Right) - 120 sec
View attachment 871

#5. Squat Jumps - 60 sec
View attachment 872

#6. Bicycle Crunch - 60 sec
View attachment 873

#7. Curtly Lunges - 60 sec
View attachment 874

#8. Hamstring Curl - 60 sec
IMG-20230202-WA0008(1).jpg

#9. Jumping Lunges - 60 sec
IMG-20230202-WA0010(2).jpg

#10. Fast Feet & Jump - 60 sec
IMG-20230202-WA0012(1).jpg

And that's that!
 

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