Monday
Only 2 people, inc me, in gym to begin with. Took my time and session got better as I went along
Hatfield Squats
w/up,160kg x 8, 260kg x 8 and 365kg/803lbs x 4
Leg Press
280kg x 8, 480kg x 8, 680kg/1496lbs x 8
Lying Leg Curls
7p x 8, 17p + stacker plate x 4
s/s
Leg Extensions
stack x...