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Thursday Hvy arm day Hammer DB Curls w/up, 30kg x 12, 50kg x 9, 70kg x 9 anfd 90kg/198lbs x 9 s/s Skull Crushers bar x 12, 29kg x 8, 49kg x 8 and 81.5kg/179.5lbs x 5 Standing BB Wrist Curls - Extensors bar x 20, 59kg x 8, 89kg x 5 then drop to bar x 20 and b/s x 40

Solid core work

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Check out JuJu's forearms!

From dadbod to hench!

300mg? No. Listen to the podcasts we've done on TRT: https://www.evolutionary.org/podcasts/

Give this a watch to get the best from your cycle

Let's see a pic/vid of the ''Bent Over Barbell Rows PB: 463Ib x 15''

What a look and KEEPING the 32-inch waist? Awesome

Tuesday Gareth F came this time lol. So he did legs Press to 140kg/308lbs x 1 reps (matching my old PB) Rear Delt Machine to stack +gym pin and 2.5kg/127.5kg/281lbs Saxon Bar Work to 105kg/231lbs x 3 x 3 reps (last set a little loose)

If he upgrades his quads more - they'll look crazy

Check out this great deal!

Without any change in the diet I wouldn't.

Does me no harm lol

A great feature by NapsGear

Monday Hatfield Squat 120kg x 8, 230kg x 6 and then 380kg/836lbs x 4. That's a weight/rep PB/PR Leg Press 255kg x 8, 455kg x 8 and 675kg/1485lbs x 8 Lying Leg Curls 8p x 8 and 16p x 7 Leg Extensions 2 x stack x 21

Wait a year. In the meantime learn to eat

Train like a legend

Getting it done when you're busy is how champs win

You will NEVER see deals like this again