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Tuesday Seated Press w/ups, bar x 20, 55kg x 20, 75kg/165lbs x 16 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 15 Standing BB Wrist Curls - Ext bar x 20, 40kg x 15, 60kg/132lbs x 15

Monday Gareth F arrived. Boom and jobs a good 'un Hatfield Squat W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8 Leg Press Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol Lying Leg Curls 8p x 12...

Andrew Jacked is finally next level!

The new Leather Apron (see Chainsaw Massacre) Fun and games for Halloween. The GF bought this leather apron (hand made and to be used for craft work) at a collectibles fair we went to yesterday and I've owned this rusty axe for strength shows for years... aha... lets do a few shots for shits and...

A great addition to the line

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Friday Once again no training partner. I don't ask what the excuse is Close Grip Bench Press bar x 20,m 40kg x 20, 60jkg x 20, 80kg x 20 and 100kg/220lbs x 18 - d/s bar x 20 Low Cable Row 1/2 stack x 20 and then stack/125lg/275lbs x 2 x 15 Thick Handled Dumbbell Work 75kg/165lbs x 4 x 1

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