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Hi Y'all, I'll be working my glutes and hams today starting with warm ups followed by nine workouts with 15 seconds of rest in between workouts. Enjoy! ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs...

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Hi Y'all, Just another day and another shoulders and arms workout. Enjoy! #1. DB Arnold Press - 12 reps #2. DB Alternating Front Raise - 12 reps #3. DB Alternating Hammer Curl - 12 reps #4. DB Lateral Raise - 12 reps #5. DB Overhead Tricep Ext. - 12 reps #6. DB Upright Row - 12 reps...

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Hi Y'all, I'll be running this full body home workout for about 15 minutes. I'll begin with a 5 minute cardio of jump rope, stair running and outdoor sprints. I'll also be using dumbbells and resistance bands in this workout, enjoy! I'll be doing this circuit 3 times. And that's that!

Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

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Hi Y'all, Here's my shoulders and glutes home workout with only dumbbells, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60 secs with 15 secs rest. 5. DB Lateral Raises - for 60 secs. 6. DB Lateral...

Hi Y'all, Yet another leg day with emphasis on training my hamstrings and glutes. - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying...

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Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

Hi Y'all, I'll be training my shoulders and arms today. I'll start with 120 seconds of bodyweight warmup and after my workout I'll put in some cardio with 60 seconds of stair running, jump rope and outdoor sprints. Enjoy! #1. DB Arnold Press - 12 reps #2. DB Alternating Front Raise - 12...

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Hello y'all, Toning my glutes today y'all. Enjoy! #1. Alt. Squat & Bum Kick - 30 secs #2. Jumping Jacks - 30 secs #3. Mountain climbers - 30 secs #4. Jump Rope - 30 secs I take a 30 sec rest after the jumping rope exercise. #5. Lunge & Kick Forward - 30 secs #6. Burpees - 30...

Hi Y'all, It's another day at the gym and I'll be going through my full body workout routine, enjoy! #1. Back Squats - 5x3 #2. Bench press off pins - 5x3 #3. Banded RDL - 4x10 #4. Farmers carry - x30s #5. Reverse Crunches - x30s #6. Plank - x30s And that's that!!

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