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Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

Dear IronOverload Members, Permit me to bring to your attention the latest UPsteroid Promo of the Week Offer - Clenbuterol from the stables of Somatrop-Lab. Clenbuterol 50tabs – 40 mcg – Somatrop-Lab PROMO OF THE WEEK: ***Buy 2 Clenbuterol 50tabs – 40 mcg – Somatrop-Lab and Get 1 FREE!***...

Hi Y'all, I'll be training my legs, glutes and thighs with these simple home leg workouts. - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3...

Dear IronOverload Members, Happy New Month! Permit me to bring to your attention the latest UPsteroid FREE SHIPPING Offer for The Month Of June from the stables of two top warehouses - PRIME and PHARMA ASIA. JUNE PROMO: Enjoy FREE delivery to PRIME and PHARMA ASIA warehouses From 250€/$ of...

Hi Y'all, Here's my shoulders and glutes home workout with only dumbbells needed, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60 secs with 15 secs rest. 5. DB Lateral Raises - for 60 secs. 6. DB...

Dear IronOverload Members, Permit me to bring to your attention the latest UPsteroid Promo of the Week Offer. Anavar Pro (50mg) – Beligas Pharmaceuticals ***Buy 2 Anavar Beligas EU and Get 1 FREE!*** ***Valid until Monday, June 9, 2025.***

Hi Y'all, It's about that time to tone my arms with this gym workout, enjoy! #1. Overhead (Plate) Tricep Ext This activates my core, lower back, glutes and tricep muscles. (5x15) #2. Upright Row Strengthens upper back and shoulders. (5x15) #3. Alt Steering Wheel Raise Targets...

Hello Y'all, It's another Glutes Day, and here's my quick DB glute workout, enjoy! 60 seconds warmup #1. DB Deadlift - 30 secs #2. DB Goblet Squats - 30 secs Rest for 30 seconds #3. DB Right RDL - 30secs #4. DB Left RDL - 30secs Rest for 30 seconds #5. Right Glute Kickback - 30...

Dear IronOverload Members, Permit to bring to your attention the latest UPsteroid Promo of the Week Offer - this time from the stables of PRIME PHARMA. Deca – 200mg 10ml- PRIME PHARMA PROMO OF THE WEEK: ***Buy 2 Deca 200 PRIME and Get 1 FREE!*** ***Valid until Monday, May 26, 2025.***

Dear IronOverload Members, Permit me to bring to your attention our lastest UPsteroid Promo of the Week offer from the stables of Ultima Pharma. Ultima-Stan 25 – UltimaPharma PROMO OF THE WEEK: ***Buy 2 Ultima-Stan 25 and Get 1 FREE!*** ***Valid until Monday, May 12, 2025*** Stanozolol is a...

Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

Dear IronOverload Members, Please be informed that in the month of May 2025 UPsteroid will be offering Free Delivery to all customers in Europe and the USA for orders from 200 €/$ on Euro Pharma (Europe & USA) warehouses. To enjoy this offer, use the coupon: "EUROPH" CHECK OUT: Euro Pharma...

Hi Y'all, It's another leg day! Here's my quick cardio and home leg workout. Enjoy! #1. Shoulder Width Squat - 30 sec #2. Wide Stance Sumo Squat - 30 sec Rest - 25 sec #3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg #5. Glute Bridge Hold - 30 sec Rest - 25 sec #6...

Dear IronOverload Members, Permit me to bring to your attention the lastest UPsteroid Promo of the Week Offer from the stables of Ultima Pharma. PROMO OF THE WEEK: ***Buy 2 Ultima-Stan 25 and Get 1 FREE!*** ***Valid until Monday, May 12, 2025.*** Also known as Stanozolol, Winstrol molecule...

Hi Y'all, It's "Toning My Arms Day" and here's my arm toning workout, enjoy! #1. Overhead (Plate) Tricep Ext This activates my core, lower back, glutes and tricep muscles. (5x15) #2. Upright Row Strengthens upper back and shoulders. (5x15) #3. Alt Steering Wheel Raise Targets...

Hi Y'all, I'll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my bodyweight warmup before the DB & Resistance Band workout, enjoy! Notes: 60 second break Repeating circuit 3x. And that's that!

Dear IronOverload Members, Permit me to bring to your attention the lastest UPsteroid Promo of the Week offer from the stables of PRIME PHARMA. PROMO OF THE WEEK: ***Buy 2 Trenbolone Enanthate PRIME and Get 1 FREE!*** ***Valid until Monday, April 28, 2025.*** Trenbolone Enanthate – 200mg 10ml...

Hi Y'all, Here's my quick db shoulder and abs home workout. Enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec 30 sec rest #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec 30 sec rest #6. Side Plank (Left & Right) - 120 sec...

Hi Y'all, I'm training my lower body (legs, glutes and thighs) with these DB exercises. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45...

Dear IronOverload Members, Permit me to bring to your attention the latest UPsteroid Promo offer for the month of April, 2025. PROMOTION OF THE MONTH FROM THE STABLES OF PRIUS: =April 2025: Discount + FREE Product!= #1. Sustenon 350 – 10ml – Prius Lab ***Enjoy a discount of up to -40%...