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Felt strong throughout the session and got an amazing bicep pump by the end of the workout. Boom!

10 plates a side of a 30kg bar plus a 2.5kg plate just hidden from view for 435kg/959lbs total

Sunday Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol Hatfield Squat w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time...

Impressive pressing work

I'd look at how you're working out to begin with

This is an epic deal

Very little time left to grab this deal

Beligas is a premium brand

No weights again?

Gary and Phil are right

Me too.

It's less brain health and more brain livening And best dose isn't always 'top dose' (if that means the max)

Go when they're dropping the sprogs off

Any weights on the lifts?

Pure recomp = am only

The Austrian Oak expansion Viz or aka 'The Arnold'?? If so it's a level up and pushes the 'O' harder

The better the review the more you save

Wednesday With family yesterday and defeated by the biggest mixed grill I've ever attempted lol. Absolutely smashed at gym today. Rib aches, let arm aches etc. The only way forward is to NOT squat aty this level 2x a week. I need to recover Hatfield Squat to 430kg/946lbs x 4 (PB etc but no 2nd...

Getting it done

KISS on the training