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Bonac was surpised to hear he'd done 52 pro shows

Sunday In lieu of Monday (doing more behind the scenes filming thing again Monday night). 100% felt my way along following the lower back strain. See leg press for issues. Took it easy on the rest but squats... killa workout (see comment as to why) Hatfield Squats stretched and warmed up - inc...

Cos you're on cycle

Gonna look up that 'Jacked' workout

Good solid update

Start with our ebooks: https://irongorillas.com/ and podcasts: https://www.evolutionary.org/podcasts/

Ever thought... hmm food?

Another day... another @US-pharmacies touchdown @HarleyGuy Test Enanthate, Cialis, Anavar and Anadrol

Friday Back to gym following tweak in right lower back. Eased into it and it went ok Dumbbell Bench Press 10kg x 20, 20kg, 30k and 37.5kg all x 10 reps @ Chest Supported Rows Only issue here, which ended up as not an issue, was the idea of getting off the bench after to 185kg/407lbs x 5 r/p...

A great way to save and help others too

Loves us some June deals by UGFreak

Loves us some June deals by UGFreak

Nick does look too good for an 'off season'

Food looks great!

Superfast delivery!

Going dark has been key for me to prepare well in the past

Fed positioning here too. Nabba looking to reestablish themselves

Why weighted ab work? Core strength or ab thickness?

Now that's what I call a TD!!

Far too much attached to BS on social media